Katie,
Brilliant that you have the Timesaver! You can create your own workouts, if you dvd player is programmable. The Mix'nMatch feature on the dvd itself will only let you pick within each workout, so to use sections of different workouts, you need to have a programmable dvd player; not all of them are.
Once you have found how to program your player, you need to know Title and Chapter numbers for each of the workouts, which you then put into the machine. My machine calls this the "memory" function; yours might be different. Check the manual. If you are indeed able to program your dvd player, I have pasted four workouts put together by Bethj, including Title and Chapter numbers. NOTE: her chapter/title numbers are not always accurate. Sometimes they take you to the "card", and skip over the actual workout segment, that sort of thing. I suggest that after you've programmed your player, use the "skip" button to move through the workout and make sure each segment is starting where you think it should be starting. I've done the second workout many times, and think it is very intense. I've also put the correct title/chapter numbers in the second workout.
If you want a calorie burn, and a helluva good time, do the second workout, and if if if if if you still have energy, add on BootCamp cardio and/or lower body premix. This should earn you a sliver of cheesecake
Timesaver Step, Kickbox, and Core = 68 ½ min
38-1 Warm Up (Step Blast) (6 min)
38-3 Step Aerobics (Step Blast Combo #1 & #2) (20 ½ min)
55-4 (KPC)) Intermediate Intensity Drills
55-5 (KPC) High intensity Drills (total 24 ½ min)
67-1 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
38-12 (KPC) Ball crunch, woodchop, rollups, crunch, arm-leg extensions,
38-13 (KPC) Ball roll in/pike (core work 7 min)
38-15 Stretch (Kick Punch Crunch) (6 ½ min)
Timesaver Step and Kickbox Circuit = 71 ½ min
38-2 Warm Up (Step Blast) (6 min)
38-3 Step Aerobics (Step Blast Combo #1)
38-4 Step Aerobics (Step Blast Finished Combo #1)
55-4 (KPC)) Intermediate Intensity Drills
38-5 Step Aerobics (Step Blast Combo #2)
38-6 Step Aerobics (Step Blast Finished Combo #2)
55-5 (KPC) High intensity Drills
19-3 Step Aerobics (Step Blast Combo #3, including finished combo)
67-2 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
55-11 Stretch (Kick Punch Crunch) (6 ½ min)
Timesaver Step, Hi/Lo and Kickbox = 64 min
1-2 Warm Up (Step Jump Pump) (6 min)
1-3 Step Aerobics (Step Jump Pump) (all 4 combos) (16 min)
19-5 Hi/lo (Step Jump Pump Cardio #1 & #2) ( 8 ½ min)
55-4 (KPC)) Intermediate Intensity Drills
55-5 (KPC) High intensity Drills (total 24 ½ min)
67-1 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
67-28 (SJP) Stretch ( 5 min)
Timesaver Kickbox, Hi/Lo and CoreMax Circuit = 64 ½ min
55-1 Warm Up (Kick Punch Crunch) (7)
19-12 (B) Ball back extension
19-14 (SS) Ball woodchop
19-16 (SS) Ball side lifts
19-18 (B) Ball bent knee roll ins/pikes (7 ½ min)
55-4 (KPC)) Intermediate Intensity Drills
19-5 Hi/lo (Step Jump Pump Cardio #1 & #2) ( 8 ½ min)
55-5 (KPC) High intensity Drills (total 24 ½ min)
67-1 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
67-26 (SJP) Abs
67-27 (SJP) Planks (8)
67-28 (SJP) Stretch (5)
Enjoy!
Sandra
