Daily Cjheck-in Wed 3-7

[luvtorun]

Good morning!

Tammy - I hope your mom is doing better today.

Annette - good luck with the interview.

Hope everyone else is doing well.

Today I kick off the March rotation with LIC. LOVE that workout. The music is just incredible and it is so much fun!

I also got in LIS when I did Muscle Max so the February rotation is complete.

Have a good one!

 

[pwmatt]

Good morning Jane and all to follow.

I had a set back last night - coughing spell - so I opted to not do anything this AM. If I get a chance, I'll try to do MM tonight.

Tammy, how is your mom? How are you ?

Phyllis

http://www.picturetrail.com/pwmatt

 

[bceogirl]

Good Morning Jane & Phyllis and all who follow!

It's HUMP DAY!!

Today the rotation calls for PLB. I haven't been doing ANY lower body at all (don't want to stress back or knee with squats, lunges, step ups, etc) so I am thinking I might put together something from workouts with floorwork and not use weights. Will do abs too.

Jane, lucky you , doing LIC today. I love that one!!

Phyllis, my dd has a terrible cold and now has the cough too. I finally gave her Nyquil (yuk! ).... just so she could sleep and not sit up all night unable to breathe. I never heard her cough once last night. Just a thought. Hope you feel better soon!!!

Tammy, prayers are continuing for your mom.

We were supposed to get SNOW last night and this morning. I haven't even looked outside yet. I'm afraid of what might be out there!;(

Have a good one!

 

[Tamster]

Good Morning Fit Chicks!

Mom was no better, no worse yesterday. I'm emotionally exhausted. I'll be doing SH Legs, CM#1 and then it is back to the hospital. Thank you for your continued prayers and good thoughts. I have dropped 3 pounds during this stressful week.

Jane: I also love LIC...enjoy!

Phyllis: I hope you feel better soon.

Becky: Floorwork sounds like a very good option for you.

Heather: I'm glad you were feeling better. I'm also one of the few that likes SS/PP. MM is also a great total body workout. LOL at your Firm/Stepford Wives parallel....funny but true!

I'll try to check in later, but by the time I get home from the hospital I'm beat and then the phone starts ringing non-stop.

 

[Fit_mommy]

Good Morning Gals!

Jane, Have fun with LIC. It's definately a top notch work out!

Phyllis, You poor thing. I hope you kick this bug soon! I will keep my fingers crossed that you can get in MM this evening!

Becky, Have fun with PLB however you decide to do it. It has to work for you!

Tammy, Hugs, prayers, hugs and more prayers!!!

The X calls for Shoulders and Arms/ARX today but I'm considering changing up the order a bit. I am still quite sore in my upper body from chest and back so I am thinking of just doing ARX and my step class tonight. I can do S&A tmrw morning and yoga in the evening. I'll see how I feel as it gets closer to when I'd do my work out this afternoon....

 

[Conni]

Good morning everyone,

Hang in there everybody, the week is half over. Today I did SS Shape it Up, but it has gotten too easy for me, so I really am not that happy with my morning, but life goes on, I guess!

I still don't know what I am doing rotation wise, I wish I could nail something down.

Have a good day.

 

[bceogirl]

My lowerbody workout was calves & stability work from PLB & floorwork from GS legs & Glutes. (about 45 minutes) }(

I bet after about 6 months away from LB work I'll feel that tomorrow!!

 

[Calico]

Tammy, continuing to lift you and your mom up in my prayers.

I did Cardio Camp today with weighted gloves and I actually did the whole workout not just one of the premixes. Felt good but I am sooo sore from yesterday's weight workout, I can tell that I haven't done weights in almost 3 weeks I think.

Hope you all have a great day, we have snow coming down so my boys are getting a workout shoveling snow. :7

 

[BelovedHeather]

Daily Check-in

I was tired this morning, so I went back to sleep for 30 minutes after my quiet time. I wanted to do a Kick Max premix, but my upper body was too sore from Muscle Max. I did not have enough energy to jump around, so I did the IMAX3 step premix. Fun, fun, fun. This is a fantastic 30-minute step workout. I adore the dancy choreography, and the intensity is perfect for a cardio workout even without the blasts. When I do not have time for Rhythmic Step in full and want something longer than the challenge, this is a great choice. Speaking of Rhythmic Step, there is one move in IMAX3 that starts out like a Rhythmic Step move. It is hard for me to not finish it the Rhythmic Step way! I could do that workout in my sleep! IMAX3 is one of my all-time favorite Cathe workouts. It is intense enough to do the shorter premixes, and the workout as produced is a blast. When I get to goal, I will give the blast premix a whirl!

My eating was clean today. I bounced on my rebounder tonight. My meals and snacks are packed for tomorrow, and I am wrapping up my day early enough to enjoy some relaxation time before bedtime again.

Tammy, hugs and prayers for you.

Blessings,
Heather B.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).