Daily Check-in
Yesterday was another Monday. My cycle did not start, and I was bloated and extremely tired. I did have a blast with Step Works Monday morning. It is a super fun workout! I love the choreography from the fun warm-up to the funky cool-down. Figures 8s are among my favorite moves. I like the first combination, but I adore the second combination with the power mambos and the full circle turns. Cathe’s creative choreography makes this workout an hour of non-stop fun. I love the fast and fun pace of this workout with little time spent teaching and breaking down the combinations. It is not dancy, but it is full of fun moves. Step Works is definitely in the same league with my beloved Rhythmic Step. It is just as much fun and much more intense. It is definitely another one of my happy workouts that made my PMS blues more bearable. Step Fit is more comparable to the step segments of Cardio and Weights in terms of complexity and intensity. Step Works is my favorite workout on the Cardio Hits DVD, but I still love Step Fit too (and especially the cool-down and soothing stretch).
I bounced on my rebounder last night and watched Dancing With the Stars. I miss Emmitt Smith! Cheryl Burke is still my favorite professional dancer on the show.
I am still waiting for my cycle and starting to wonder if I am going to have one this month. I was feeling a little blue this morning. Thankfully, Supersets is a fun workout with great music. Nothing like a little Cathe love to kick the blues to the curb.
Speaking of Cathe love, she posted the official Cathe Road Trip announcement today. I read it during my lunch hour and jumped for joy! I am so excited! I hope I can get online Friday morning to register. Some of the people I was hoping to meet have already shared that they will not be able to attend this year. I am disappointed, but I am still planning to go. God will provide roommates and all that good stuff. I could have worked my schedule around any date in July or August, but I am so glad Cathe chose an August weekend. That gives me more time to get in shape, and August is my birthday month too!
I bounced on my rebounder for a few minutes tonight. The gentle bouncing comforted me and made me smile. It must be like rocking a baby.
Is it Friday yet? I am tired and ready to call it a day. This has been such a long week. Tomorrow is a new day. Hopefully, I well feel better and get some relief from this PMS bloat and fatigue.
Aunt Tammy, congratulations!!!
Blessings,
Heather B.
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us” (Hebrews 12:1 NIV).
