Daily Checkin Tues Aug 20

Hey Phyllis,

I was looking at those pics also and the workout looks awesome!

So today I am doing PUB,PS chest and kickbox with some type of abs.


Everyone have a good day!


kim
 
Hi ladies!

Today I am trying out Power Half Hour Thigh Trimmer and will ride the stationary bike.

I'm taking this time, while I'm not feeling that well to try out new , less intense workouts...since I know I'm not up to Imax or Terminator!!

It's the first day of school for my youngest and this year she's a Sophmore in high school ! It will be quiet today at my house!:eek:

Have a good one everybody!:D
 
Hi Becky,Phyllis, Kim and all who follow,


This morning I did GS BSB.

Today is also the first day of school for my oldest, he is in 7th grade. I get so nervous for him. My youngest starts kindergarten tomorrow. It will be a full day. I am really nervous for him!:eek:


Have a Great Day!!:)
Elaine
 
Daily Check-in

Good morning! I am still flying high this morning after soaring through my friend’s cardio boot camp class last night! I had the benefit of a new pair of Nike Shox and a suspended wood floor. I pushed myself hard, and I did it! I survived cardio boot camp! I stayed for the entire class with very few modifications! I even cranked out a few pushups on my toes! Glory! It took an act of will for me to get through the core work at the end because I did not have much left to give. My face was as red as my t-shirt, and I was drenched in sweat. I did not look pretty when I left, but I am basking in the afterglow of an endorphin high! I am so delighted! :7

I am not sure if anyone here will understand why I am so excited. I realize that it is nothing for most of you to get through a tough workout, but I have never been athletic. I was in a room full of fitness queens, and most of them weigh a good 70-80 pounds less than I do. It was such a satisfying feeling to look around and realize that I was keeping up with the best of them. Thank you, Cathe! It dawned on me last night that I limit myself needlessly by unbelief and all the negative things I believe about myself and say to myself. All things are possible for me when I believe. Yes, I can conquer the rest of this weight, reach my goals, and see the day when dreams become reality. This is my destiny! Glory! Bring on Drill Max! :7

Susan, thank you for your sweet response to my post in Open Discussion last night. I hope I get to meet you someday and give you a big hug. :)

Phyllis, I am planning to try an experiment with my next rotation by doing weights before cardio. I tend to lose my form and focus after 30 minutes, so I am hoping this will help. I love cardio, and I think it will be motivating to work first then play! I might need to do cardio before lower body workouts. I would not want to be tripping over the step! ;-) I will let you know how it works for me.

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
Morning Ladies,


Why…why…why… I can’t seem to get my big a$$ out of the bed in the morning x( I think bcuz my workout ends so late in the evening and after my bath and then by the time I prepare for the next day, hit the sack I’m sleeping like a baby.

Let me see, work out today hm….. P90X Plyometrics babe! I haven’t done that one in a very longgg time, should be fun. Followed by P90X shoulders & arms I’m going to TRY to get it in. I shall see. This is why I should get cardio done in the morning, I really don’t like to do two workouts back to back. On the way home tonight, will stop for a Red Bull :9

Teddygirl~
 
RE: Daily Check-in

Good mornings lovelies. I didn't get time to post here yesterday. I had to take my MIL to the doctor and run a bunch of errands after work. I did fit GS BSB in when I finally got home. My weekend plans worked out too, doing IMAX2 while at my Mom's and taking Sunday as a rest day. Today is a cardio day, and I think a may do one of Seasun's workouts. Depends on which one is on top of the pile in the closet.
 
RE: Daily Check-in

Robin, are you ever worried about the pile falling on top of you? LOL!

I am doing back and cardio, maybe TM!

Maeghan AKA megadoo

New pics added in July 25 2006 and Fitness album!!!!

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/151/.png[/img] [/url]

http://www.picturetrail.com/megadoo2
 
RE: Daily Check-in

Hello ladies,
I am going to run 7 miles today with my hubby outside.

Wendy, let us know what you think of HSTA. I find the lowerbody and cardio premix is the HARDEST of all!

Heather, you are so welcome. I would love to meet you as well. Come to California:)


Hello to all!!! Have a great day. My babies are all going back to school today. I am so excited for them and for me.

susan
 
RE: Daily Check-in

Hi everyone,

Sorry so late today, just haven't had the chance to check in yet!

My DS started school today, headed off to the 4th grade. I just can't take these kinds of days, I get so emotional..

Today was Gay's Cardio Step Express and corework.

Have a great day!
 
HI all, I am already just wet with sweat, must be the humidity. I did manage to do the warm up and Power Drills off of Cardio Kicks today for my workout.

I am now in cleaning, packing and running errands mode to get ready to leave tomorrow for Colorado on vacation.

I am just sure that you will miss me....now won't you?!?

Have a great week and workout hard while I am away!!:p :) :7
 
I am so excited!!! I just ran 8 miles. I have never done that or even dreamed I could do that in a gazillion years. I ran outside. I find running outside so much easier than the treadmill. Anyway, I had to share.

Susan
 
Way to go Susan!!!

I am a TM runner and always assumed running outside would be a lot harder. I'm not sure why but maybe the harrd pavement, the traffic to navigate around and weather conditions?? What about it do you find easier ??

A big cheer for you!!:D
 
>Way to go Susan!!!
>
>I am a TM runner and always assumed running outside would be a
>lot harder. I'm not sure why but maybe the harrd pavement, the
>traffic to navigate around and weather conditions?? What about
>it do you find easier ??
>
>A big cheer for you!!:D

I started runnning on a TM and when I took it outside it was MUCH tougher for me PHYSICALLY. Outdoor running is more fun though as you get to take advantage of the scenery, the weather and all...:)
 
>I am so excited!!! I just ran 8 miles. I have never done
>that or even dreamed I could do that in a gazillion years. I
>ran outside. I find running outside so much easier than the
>treadmill. Anyway, I had to share.
>
>Susan

You go girl! That is AWESOME!!!:7 :+ :7

I have to get outside soon and try my hand at 5 miles now that I've done it on the TM finally. :)
 
Way to go Susan! I am definitely an outside runner. I prefer to the TM but the weather sure puts a kink in things in the summertime in the South!

Today I guess is a rest day. I had errands to run and somewhere I had to be when I got off work. I didn't get home until 7:30. Too late for me to work out and go to bed and actually sleep! I think I pulled a muscle in my back doing those dead lifts off the step from GS Legs yesterday. Feels a lot more intense than DOMS and it is only on my left side. Hopefully it will heal up in a couple of days.
 
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