Daily checkin Nov. 2,2005

[exercise forever]

Hey girls,

Didn't see this thread yet,so I guess I will start it off. Yesterday was PUB,MIS shoulders,bi'and tri's. today I have to complete bi's and tri's with coremax 1. Sore from chest and back the other day I couldn't hardly do yesterdays.


Have a good day!

kim

 

[Fit_mommy]

Good Morning Kim and all who follow.

Yesterday I did IMAX 2 blastmania premix and step heat abs.

Today will be power hour.

TTFN!

 

[luvtorun]

Yesterday was LowMax and back/chest from PUB and Timesaver.

Today is an hour power walk, CM and SM.

I am switching the days on the w/o because after doing HCXtreme Sun, KPC Monday and LowMax yesterday, I need a lower intensity w/o today. Will do HSC tomorrow.

Have a great day!!

 

[Krille007]

Good morning everybody!

I did SH C&B and man, my chest was shaking! I am really busy at work, so I have to make it sure.

Hope everybody has a great workout or rest day
Kristine

 

[Mckmain]

Good morning to Kim, Wendy, Jane, Kristine and all that follow!

I am planing some Freestyle exercises, Imax2 and Chest & Back from something.

Raining here today http://www.kenzy.com/smilies/raining.gif[/img] Hoping I can find my umbrella...

Have a good day ladies...Carole

 

[Calico]

Hi all,

I did Kick Box Boot Camp today minus the core work. This is a CIA workout with Kimberly Spreen.

It is a combination of step,kickbox and weights using handweights and a body bar.

Hope you have a great day!!:7

 

[stayfit]

Hi good morning everyone. Today I will do Low Max, TAEBO advanced live nº 8 and I will ride my stationary bike for 1 hour.



Have a great day everyone.






Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie

 

[Teddygirl]

Hi

First things first! Doctor said my foot was okay, it was just a swollen ligament. He prescribe pain pills and foot soaks to take the swelling away, feels much better. I did Imax 2 after I got home from doc yesterday.

This morning I revisit an old friend, Leaner Legs boy did I enjoy the workout. Tonight, either, Cardio Kicks or Kickmax, leaning more towards KM. Back to work.

Teddygirl is in charge~

 

[endorphin_junkie]

Hi Ladies! This morning I did CTX upper body and this afternoon my arms are feeling it (in the good way}( )! ' I hadn't done this one in a while and beefed up my weight for all exercises (I switched down on a few exercise close to the end). I am happy to see my weights come up as it's been a while and this helps motivate me.

It was "Take your Kid to work day" today for Grade 9's. DD Marley came to the spa with me and while I worked she had a manicure, eyebrow wax and makeup application. She is one happy Girl this afternoon (and VERY CUTE too! ) she'll come to Clinic with me to work in about 5 minutes.

Carole, belated congrats on your 30K trail run, awesome! So what's next;-)

Take Care
Laurie

 

[jdoll]

hey all. i did LM step only and MM's tris and chest. They got tired pretty fast. i guess they haven't recoverd from Monday


jes

 

[Tamster]

Good Evening Fit Ladies!

I forgot to check-in this morning. Today I did GS: C/T and CardioCoach volume#2 on the treadmill.

Great workouts all around ladies!

Tammy