Daily Checkin-Monday July 17

[Tamster]

Rebecca: WELCOME!!!

Susan: YAY!!! Another Cardio Coach junkie in the making! Let me know how you like them! You can't beat trying them out when they are on sale!

 

[Fit_mommy]

Laurie: Thanks re the pics.

To all who asked about my knee: Thanks for the concern! I never made it to the gym today. Hope to go tommorrow. I did my weights and the kicking and punching combos from KM and my knee was fine with all of it yet I still favor it when I walk...GO FIGURE!

Someone mentioned the RICE method...what is that?

 

[bceogirl]

Wendy,

RICE = rest, ice, compression, elevation

Used for injuries such as sprains.

HTH's !

 

[Fit_mommy]

TY Becky!!!!:+

 

[megadoo]

I am really late tonight, but I was busy today. I did some garden/weed work (yes in the heat).
I just did 30 min on the TM, and am about to do about 30 min of yoga.
Goodnight!

Maeghan AKA megadoo

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/156/.png[/img] [/url]

http://www.picturetrail.com/megadoo2