Good Morning
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Today is a recovery day from a long run yesterday so today it's BodyPump and a loooong stretch. I have no problem not running today, too stinkin' hot!! My running group starts 'hill training' on Wednesday and I'm already dreading itx( .
Kim, I've been using PS lately and enjoying very much, have fun!
Wendy, I love your new avatar, you look fit, happy and gorgeous! The elliptical sounds like a good option. My friend and I will run the race together but train seperately, we live in different cities and sourced out different training groups. They run every other day no less than 8K with a long steady run on Sunday, they are already running 18K. We run 5x/week with shorter steady runs and hill training but won't hit 18K for 7 weeks yet (it's a 16 wk programme). It fascinates me that they are so different yet the objective is the same. Exercise physiology is subject to so many variables (body type, individual metabolism, cardio capacity...) that I have no doubt that both ways are effective but each better suited to some of these variables. I guess all will be revealed on race day. I'll stop now and PM you after my workout with the details of my programme.
Tammy, CTX PowerCircuits is one of my favourites! Enjoy
Becky, sounds like a good workout, your legs will enjoy the stretching
Have a great Monday all!
Take Care
Laurie
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