Daily Check in Weekend of September 29th and 30th, 2018

[CeciFifi]

Hello Everyone,

Today I did PUB - I only do one move and not 2 or 3 as Cathe does. Next, I moved on to SSOD KB workout. I managed about 15 minutes of swinging, push ups etc..

I am in the office most of the day today with clients and supervision. I have tomorrow off. yeah!

Have a great day everyone.

 

[Melanie1966]

I have decided to run a half marathon in June if my arthritic toe holds up (that sounds so pathetic). It would be my fifth. It is a women’s only diva run which sounds fun and it is close by.
So I am beginning to build my base- today was 40 minutes of easy running on the mill.
I plan on doing 3 runs a week, an upper body strength day, a lower body strength day, a tabata/interval day, and one day of yoga (this will be the hardest but I know I need it).
Have a fun Saturday everyone. I have a wedding to go to tonight.

 

[jacmar]

Hi ladies

Today was yoga. We went to breakfast ran some errands and now it’s laundry and relaxing!

Ceci do you usually work 7 days a week?

Melanie good for you on the half marathon. I have never been a runner. I did laugh at your comment on the arthritic toe holding up. I feel like every week I have another alignment.

Have a great day.

 

[Calico]

Hi ladies,

Well, I took a walk to one of my ladies house to deliver a sympathy card, her 98.5 year old mom passed away on Tuesday. We talked for a while and then I walked home. About 42 minutes total of walking.

Have a great weekend!![emoji41]

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[CeciFifi]

Hi Everyone,

Nice to see us all checking in some capacity. Melanie! wow. go for it! and update us as you train, please. that is such an undertaking.

Today I did a 45 minute cycle/light weight workout - mainly cycle. my foot is hurting this week (the one i broke last year) so I am sad(ish).

Lisa - I have a full time job and a part-time private psychotherapy practice (oooh alliteration, nice use of the rhetorical device here) near my home. So yes, I often work 7 days a week as I work M-F then Thursday/Friday evgs + a few hours on Saturdays, I also work a lot of Sundays but just a session or two. Today i have just one session = 1 hour. I am trying to take every second Sunday off going forward as it can all be a bit much even though I enjoy it.

Have a great workout ladies.

 

[Calico]

Hi gals,

Ended up taking a 45 minute walk with my friend. We walked and talked and tried not to get hit by people not paying attention to the crosswalk signals.

Felt good to be outside.

Have a great day and workout!![emoji41]

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[Melanie1966]

Lisa- I did yoga as well today. First time in about a decade! I found a 20 minute beginner yoga video on you tube. It was OK- will do a different beginner one next time.
Great workouts everyone!