Daily Check in weekend of Dec. 5 & 6, 2015

[CeciFifi]

Good morning everyone,

Today I did Suzanne Bowen Fitness BarreAmped Cardio Fat Burn - minus the abs section. Then I did about 15 minutes of Cassey Ho pilates. Love these ladies.

Have a great day. I am counselling today, then getting the christmas tree and decorating it. the is my first real weekend off in 6 mths!!!!! No more studying (for now).

Enjoy your workouts ladies.

 

[Sandy Greek]

Hi everybody, today I did 4DS Bootcamp with biceps and triceps. This dvd was new to me. I have to say that the more I get to know Cathe the more I'm in love with her workouts. She never disappoints, even when her w/s turn out to be a bit too advanced for me. That only means those are the peaks to aim to. Cecififi, I hope to decorate my Christmas tree tomorrow. This day off has simply flown away too fast. Enjoy your week end

 

[Calico]

Pretty much a rest day but I did walk around a gun show for an hour.

Have a great weekend!

 

[CeciFifi]

Hi Everyone,

Today I did the Upper Body segments from MIS + Cassey Ho Flat Abs Fast - about 20 minutes. Off to mass then heading north to visit a friend for the day. We will meet half way.

Enjoy your tree decorating Sandy. I do the premix from 4ds - bootcamp + legs. That's a good one and tough.

I hope you enjoyed your rest day Annette

 

[Sandy Greek]

Hi ladies, today I did After Burn. Those plank moves aren't getting any easier but the w/o as a whole gets me less fatigue each time I do it.Tonight going to listen to an American musician, Kellie Rucker, playing blues I guess

 

[Conni]

Hi ladies,

Sorry to be absent, wasn't on the computer until today..

Yesterday was Step Heat, today was Cardio Supersets.

Spent most of the day at home yesterday, for a change..
Today after working out I am cleaning, making soup and then off the rehearsal this afternoon.
Tomorrow will be crazy, I have auditions for the Stow show in the afternoon, then rehearsals for 1776 in the evening. Am planning on yoga for my morning to help me get Zen for the rest of the chaos of the day!
Have a great Sunday.