@@DAILY CHECK IN WEDNESDAY!!@@

[Calico]

Wow! Can't believe I am first.

I did Jeanette Jenkin's Kickbox Bootcamp Circuit workout for my cardio and weights today, trying to mix it up so as to keep my body guessing. Down another pound.

Stress is a wonderful weight loss plan, sigh. But I do like the results.

Have a great day!!

 

[Conni]

Hi Annette,
Thanks for getting us going. I think different workouts keep the muscles confused, which bodes for better results..
Today was Xtrain Cardio Leg Blast and 100 crunches.

 

[CeciFifi]

Hi everyone,

this morning I did full workout Angie Miller Kettlebell Bootcamp. I really enjoyed this workout.

Good workouts everyone. Annette - I can always tell when you start us of with your special symbols

See you all tomorrow.