Daily Check-in, Wednesday, September 3, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of cardio by C&E, the biceps segment from PUB and did my own stretch = 45 minutes.
Aqua girl - I'm so happy to see your workout creation yesterday. Nice mix of cardio and strength
Annette - It sounds like being in the sun is rest and recovery for you. WTG with your enduring gym workout!
Nora - great total body workout yesterday!
Waves to Nicki and ChelePA
Have a wonderful day ladies.
Today I did a mix of cardio by C&E, the biceps segment from PUB and did my own stretch = 45 minutes.
Aqua girl - I'm so happy to see your workout creation yesterday. Nice mix of cardio and strength
Annette - It sounds like being in the sun is rest and recovery for you. WTG with your enduring gym workout!
Nora - great total body workout yesterday!
Waves to Nicki and ChelePA
Have a wonderful day ladies.
Good morning everybody!
Siobhan, you had a great mish-mosh this morning with C&E cardio, PUB biceps & your own stretch, for
a long 45 min. workout!
Today's workouts:
CoffeyFit Raw- "Upper Body Weights with Sammy" - 30 min.
Blender- "Lower Body Companion # 3" - 18 min.
That's it! Hope you all have a good day!. Missed Chele & Nicki yesterday!
Siobhan, you had a great mish-mosh this morning with C&E cardio, PUB biceps & your own stretch, for
a long 45 min. workout!
Today's workouts:
CoffeyFit Raw- "Upper Body Weights with Sammy" - 30 min.
Blender- "Lower Body Companion # 3" - 18 min.
That's it! Hope you all have a good day!. Missed Chele & Nicki yesterday!
Calico
Cathlete
Hi ladies,
Today I went YouTube searching for a new kickboxing workout and found FightCamp kickboxing workouts. They are 1 instructor and a heavy bag(but can be done as shadow boxing) and they are intense. I wore my wrist weights but may go to my boxing gloves next time. Most are around 20 minutes but I found 1 30 minute one.
So I did a 30 minute one with 6 rounds, and then a 22 minute one with 4 rounds, they are good but very high energy. I did sweat some by the end.
So I am done and hope to lay in the sun.
Nice workouts ladies!!
Today I went YouTube searching for a new kickboxing workout and found FightCamp kickboxing workouts. They are 1 instructor and a heavy bag(but can be done as shadow boxing) and they are intense. I wore my wrist weights but may go to my boxing gloves next time. Most are around 20 minutes but I found 1 30 minute one.
So I did a 30 minute one with 6 rounds, and then a 22 minute one with 4 rounds, they are good but very high energy. I did sweat some by the end.
So I am done and hope to lay in the sun.
Nice workouts ladies!!
Last edited:
nickisteen
Cathlete
SO HAPPY TO SEE YOU BACK WITH US!!!!
nickisteen
Cathlete
Siobhan, great variety with cardio, biceps and stretch!!Good Morning Everyone,
Today I did a mix of cardio by C&E, the biceps segment from PUB and did my own stretch = 45 minutes.
Aqua girl - I'm so happy to see your workout creation yesterday. Nice mix of cardio and strength
Annette - It sounds like being in the sun is rest and recovery for you. WTG with your enduring gym workout!
Nora - great total body workout yesterday!
Waves to Nicki and ChelePA
Have a wonderful day ladies.
nickisteen
Cathlete
Linda, upper and lower body workout! Nice!
CoffeyFit Raw- "Upper Body Weights with Sammy" - 30 min.
Blender- "Lower Body Companion # 3" - 18 min.
nickisteen
Cathlete
Annette, leave it to you to find all the kickboxing videos!
FightCamp kickboxing for 30 minute one with 6 rounds, and then a 22 minute one with 4 rounds
nickisteen
Cathlete
I decided to try the Boss Band Glute and Core for 51 minutes. Hurt at times, but I think the bands are best for me right now. We'll see how I feel tomorrow with my right leg. Keeping my fingers crossed!
Hey Nicki, great workout with Cathe’s Boss Band Glute and & Core -51 minutes.
I feel your pain, I am thinking I need to go see my chiropractor….…I was thinking
Monday morning, “ok, he’s here on Monday afternoons, but then remembered, aawww
it’s Labor Day! He’ll be back here again Friday AM, we’ll see….
I feel your pain, I am thinking I need to go see my chiropractor….
…I was thinking Monday morning, “ok, he’s here on Monday afternoons, but then remembered, aawww
it’s Labor Day! He’ll be back here again Friday AM, we’ll see….
Hi ladies
Siobhan- Great job on today's workouts with:
YT- C&E Cardio plus PUB and a stretch = 45 Min (Great long Workout Bravo)
WTG & very nicely done. Enjoy your evening
Linda - So glad you are back with us Great job on today's workout with:
CoffeyFit Raw- "Upper Body Weights with Sammy" - 30 min. - Sounds great, Sammy is fun!
Blender- "Lower Body Companion # 3" - 18 min. -Good stuff!
WTG & high fives!! Nicely balanced workouts- no doubt challenging
Have a good night
Annette- Great job on today's workout with:
A new YT kickboxing workout- called FightCamp - sounds really fun and tough - nearly an hour. Awesome & job sounding workout with heavy bag, gloves, and shadow boxing. Love IT!!
Hope you were able to get in some Sun Max too!
Enjoy the rest of your evening
Nicki- Nice choice of workouts today with: Boss Band Glute and Core = 51 Min
I'm sorry your leg is still bothering you. I hope the Boss Bands workout did not cause issues. Maybe take a nice warm bath with
Epsom salts see if that helps. Sending you healing thoughts and prayers.Fingers crossed your leg will be ok. Take care and rest
Here's today's workout:
YT- Kaleigh Cohen Cycle- 30 min. CLASSIC Indoor Cycling Workout = 30 Min
Lauren Brooks- Kettlebell Incinerator - Swing Sandwich= 8 Min
Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min
That's it for me today!
Enjoy your evening & sleep well ladies
Nora
Siobhan- Great job on today's workouts with:
YT- C&E Cardio plus PUB and a stretch = 45 Min (Great long Workout Bravo
)WTG & very nicely done. Enjoy your evening
Linda - So glad you are back with us
Great job on today's workout with:CoffeyFit Raw- "Upper Body Weights with Sammy" - 30 min. - Sounds great, Sammy is fun!
Blender- "Lower Body Companion # 3" - 18 min. -Good stuff!
WTG & high fives!! Nicely balanced workouts- no doubt challenging
Have a good night
Annette- Great job on today's workout with:
A new YT kickboxing workout- called FightCamp - sounds really fun and tough - nearly an hour. Awesome & job sounding workout with heavy bag, gloves, and shadow boxing. Love IT!!
Hope you were able to get in some Sun Max too!
Enjoy the rest of your evening
Nicki- Nice choice of workouts today with: Boss Band Glute and Core = 51 Min
I'm sorry your leg is still bothering you. I hope the Boss Bands workout did not cause issues. Maybe take a nice warm bath with
Epsom salts see if that helps. Sending you healing thoughts and prayers.Fingers crossed your leg will be ok. Take care and rest
Here's today's workout:
YT- Kaleigh Cohen Cycle- 30 min. CLASSIC Indoor Cycling Workout = 30 Min
Lauren Brooks- Kettlebell Incinerator - Swing Sandwich= 8 Min
Leslie Sansone- Walk Slim Fast Start 1 & 2 Mile = 35 Min
That's it for me today!
Enjoy your evening & sleep well ladies
Nora