Daily Check in Wednesday September 13, 2017

[CeciFifi]

Good Morning Everyone,

I took a rest day yesterday.

Today I did a double Daily burn cardio workout - Bob Harper Tabata weights (again) and Anja - Power cardio. Sweatfest

Missy - i hope all is ok with you

Henriette - Happy Birthday!!! Gluckliche Geburstag - I hope I spelt that right without the umlauts

Great workouts Elsie and Annette and Peg - I love Rockem' Sockem' too - mainly the music cos nothing compares to hardstrikes for me - NOTHING!!!!

have a good day everyone

 

[Calico]

Hi Ceci and all who follow,

Today I taught my aerobic dance workout to 5 ladies for 51 minutes. They like it because it is non-stop movement so it keeps their heart rate up.

Then I did about 52 minutes of weight work mostly lighter weights but more reps. I did Cathe's seated clean and press for shoulders using 12.5 dumbbells and it was a struggle like I remember it being[emoji16]. I through in some exercises that I hadn't done in a while for variety.

Have a great day and workout![emoji41][emoji3][emoji2]

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[tlc93]

Happy Birthday Henriette!! 21 right?! Great workouts everyone. Nice to take a rest day too Ceci. I need those more and more. I start a workout then think....meh. Today for me was Mindy Mylrea "all out cardio". I didn't like it. So some activity then my dog joined me and we did stretches. Have a great evening everyone.

 

[Calico]

Happy Birthday Henriette [emoji513][emoji324][emoji322][emoji512][emoji320]!!

Add on an hour of scrubbing the bathroom floor (On all fours), the tub and the sink. I do the toliet more regularly than the other things. But it all smells like Clorox now.[emoji43]but it is clean.

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[Henriette]

Hi ladies,

Thanks for the well wishes.
It's been a bit of an unusual day. In the morning I was really busy with work and then hard winds blew down trees, one landing on water pipes at the school so I got an email that we all had to pick up the kids asap as the campus was being closed down.

This afternoon I was off and took it a li'l easier. Watched a movie with the kids, did laundry, groceries etc and I baked a red velvet cake which we had for desert. Turned out really good, although not all that red.

Oh and between it all I did a Cize workout, so that was my own little party [emoji56]

Peg - I actually turned 30, not 21. Although it may or may not have been the first time [emoji13]


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[Calico]

Oh and as we were pulling out of the parking space at the gym.... I saw a man getting out of his car wearing ill fitting electric blue spandex leggings and a do rag on his head[emoji44]! Oh my!! Not exactly what I needed to see.

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[~Elsie]

HAPPY BIRTHDAY to you Henriette!!! Have lots of cake, my dear! Red Velvet is definitely one of my favourites.

Awesome workouts & stretches today, ladies. Annette, what's a 'do rag'? lol.

I'm going to have to have surgery for a prolapse issue. November I think. Has to be done. A month of no exercise

(((best wishes))) for your upcoming surgery Missy. Please keep us updated.

I walked to the track after volunteering today & called it my workout! Noticed I lost 7 pounds unintentionally , so I am having to take my health more seriously I think. All the moving, health stuff etc. is catching up and if I'm honest I haven't been feeling fabulous or treating myself all that well. I really have to get back to treating my back issues for one. Anyway, will do better!!

Have a nice evening everyone!

 

[Calico]

Can't get a picture to show. Basically a skull cap with a short tail in the back. Actually spelled du rag


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