Daily Check-in, Wednesday, October 7, 2026
- Thread starter aqua girl
- Start date
Good morning girls!
Nice long workout, Nicki, yesterday!
LMR Elevated Flexibility and Core for 44 minutes
Hardcore Ab Max #1 for 23 minutes
I don't think I could do Flexibility & Core for 44 min! Good for you!
Nora, great workout yesterday as well!
YT- JumpnJacked- Beginner Mini Trampoline Workout: Mamma Mia Hits 20 Minute Session = 22 Min
Strong & Sweaty -Boot Camp - Timesaver #1 Wup + Rnds 1-3 + Stretch = 25 Min
Virtual Active- Indoor Cycling Wrld Grp Tour- Ride 2- Tyrol = 36 Min
The rebounder workout sounds fun with Mamma Mia Hits and another fun passport workout too!
Today's workouts:
Blender- "Total Body Power Sculpt 2"- 36 min.
Interval Timer App- "Upper Body Weights with Elliptical Active Recovery Intervals" - 15 min.
That's it! Have a good day..........Waves to Siobhan!
Nice long workout, Nicki, yesterday!
LMR Elevated Flexibility and Core for 44 minutes
Hardcore Ab Max #1 for 23 minutes
I don't think I could do Flexibility & Core for 44 min! Good for you!
Nora, great workout yesterday as well!
YT- JumpnJacked- Beginner Mini Trampoline Workout: Mamma Mia Hits 20 Minute Session = 22 Min
Strong & Sweaty -Boot Camp - Timesaver #1 Wup + Rnds 1-3 + Stretch = 25 Min
Virtual Active- Indoor Cycling Wrld Grp Tour- Ride 2- Tyrol = 36 Min
The rebounder workout sounds fun with Mamma Mia Hits and another fun passport workout too!
Today's workouts:
Blender- "Total Body Power Sculpt 2"- 36 min.
Interval Timer App- "Upper Body Weights with Elliptical Active Recovery Intervals" - 15 min.
That's it! Have a good day..........Waves to Siobhan!
CeciFifi
Cathlete
Good Morning Ladies,
Yesterday I did LMR2 elevated upper body and today i did a mix of lmr2 cardio fusion and 2023 jump rope bonus w/o. I'll be more chatty once I have somewhere to type. My keyboard is hanging off a bike and slanted.
WTG with all your workouts this week friends!!!! Nora - so glad you're back at it!!
Have a great day.
Yesterday I did LMR2 elevated upper body and today i did a mix of lmr2 cardio fusion and 2023 jump rope bonus w/o. I'll be more chatty once I have somewhere to type. My keyboard is hanging off a bike and slanted.
WTG with all your workouts this week friends!!!! Nora - so glad you're back at it!!
Have a great day.
Calico
Cathlete
Hi ladies,
Nice workout yesterday Nora. Nice workout for you too, Linda.
Today I found another 40 minute new Tabata. It was easy but intense and good.
I overslept this morning and got a later start.
Have a great day!
PS... add on 15 minutes of floorwork for abs, legs and glutes with a stretch.
Nice workout yesterday Nora. Nice workout for you too, Linda.
Today I found another 40 minute new Tabata. It was easy but intense and good.
I overslept this morning and got a later start.
Have a great day!
PS... add on 15 minutes of floorwork for abs, legs and glutes with a stretch.
Last edited:
CeciFifi
Cathlete
Ladies. I finally have my log in set here on my office computer. Why did I wait so long? Now I can type and cheer you all on! Phew. My reno's are going to go thru into mid November as windows are also being replaced. That said, I bought an airhop exercise mat for my basement floor. OMG! What a difference. I love it. I love jumping on it. See you all tomorrow.
Linda - WTG with today's blender concoction
Annette - Nice job on your tabata and abs workout.
Nicki and Nora - I hope you both get in a good workout today.
Linda - WTG with today's blender concoction
Annette - Nice job on your tabata and abs workout.
Nicki and Nora - I hope you both get in a good workout today.
Hello & waves everyone
Linda- Thanks for the kind words. Mamma Mia was a fun workout.
Great job on today's workout with:
Blender- "Total Body Power Sculpt 2"- 36 min.- sounds challenging
Interval Timer App- "Upper Body Weights with Elliptical Active Recovery Intervals" - 15 min.- Good stuff! WTG & double high fives
Have a lovely evening
Siobhan- Sorry your workout area out of sorts with the reno. Yay! On yesterday's workout with:
LMR2- Elevated Upper Body- So fun!
Then Today's workout was a mix of LMR2- Cardio Fusion- Love this one too!
2023 jump rope bonus w/o - Love Jump Rope bonus- so fun & amazing
Bravo on getting it done
Yes, it's good to be back. Although in approx. 2 weeks I will probably miss a day or two as I have a Colonoscopy on Oct 23- I have to do a double prep, pray for me.
Good luck with the reno and have a good night
Annette - Thanks for the comments on yesterday's workout. Great job on today's workouts with:
YT- New Tabata= 40 Min WOW!! Sounds like it would be intense!
Added on 15 Min floorwork for abs, legs and glutes. Plus a nice stretch- Bravo on your always great workouts, awesome job.
Have a blessed evening
Siobhan- Yay!! On log in on office computer set, that gotta feel good. Oh thru into Mid November. That'll be nice for you new windows and reno, hang in there, it will worth it in the end. Congrats on your AirHop exercise mat, so cool & enjoy!
Here's today's workouts:
YT- JumpnJacked- 10 Minute Rebounder Workout for Lymphatic Drainage- Easy to Follow= 11 Min
Ripped w/HiiT- Circuit Lower Body - Premix # 4- No Blasts = 31 Min
ICE- LIS -Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min
Have blessed evening girls
Nora
Linda- Thanks for the kind words. Mamma Mia was a fun workout.
Great job on today's workout with:
Blender- "Total Body Power Sculpt 2"- 36 min.- sounds challenging
Interval Timer App- "Upper Body Weights with Elliptical Active Recovery Intervals" - 15 min.- Good stuff! WTG & double high fives
Have a lovely evening
Siobhan- Sorry your workout area out of sorts with the reno. Yay! On yesterday's workout with:
LMR2- Elevated Upper Body- So fun!
Then Today's workout was a mix of LMR2- Cardio Fusion- Love this one too!
2023 jump rope bonus w/o - Love Jump Rope bonus- so fun & amazing
Bravo on getting it done
Yes, it's good to be back. Although in approx. 2 weeks I will probably miss a day or two as I have a Colonoscopy on Oct 23- I have to do a double prep, pray for me.
Good luck with the reno and have a good night
Annette - Thanks for the comments on yesterday's workout. Great job on today's workouts with:
YT- New Tabata= 40 Min WOW!! Sounds like it would be intense!
Added on 15 Min floorwork for abs, legs and glutes. Plus a nice stretch- Bravo on your always great workouts, awesome job.
Have a blessed evening
Siobhan- Yay!! On log in on office computer set, that gotta feel good. Oh thru into Mid November. That'll be nice for you new windows and reno, hang in there, it will worth it in the end. Congrats on your AirHop exercise mat, so cool & enjoy!
Here's today's workouts:
YT- JumpnJacked- 10 Minute Rebounder Workout for Lymphatic Drainage- Easy to Follow= 11 Min
Ripped w/HiiT- Circuit Lower Body - Premix # 4- No Blasts = 31 Min
ICE- LIS -Timesaver #8 Wup + Cardio 1 + BB + Stretch= 37 Min
Have blessed evening girls
Nora