Daily Check-in Wednesday, October 26th, 2022

[CeciFifi]

Hi Everyone,

Today I did MPL - 54 minutes. His stuff is tough! All bodyweight. Thanks for the bday wishes from my DD.

More great long workouts from everyone yesterday, jump rope, Kelly, weights, pilates - so much variety!!! That's what keeps us interested.

Have a great day everyone!
siobhan

 

[aqua girl]

Good morning girls ! Great job with your MPL workout, Siobhan--sounds like a tough 54 min. workout !
Hope your DD had a great day ! and many more !

Great job yesterday, Lannette, with
P.Volve 20 Min (18.5m) LB Strength & Stability with the Heavy Ankle Band
- AP Basic Cardio Workout (Horizontal Rebounding 25m on the V2MaxPlus
- Stott Off the Wall Spring Wall 30m,
- Spine Align, Deep Squats, Arc Extensions 10m and thank you for answering my questions. I think
I didn't answer your question, yes Power Split & Cardio Fit are Kelly's newest dvds from last year. I think
they are my favorites of Kelly's and I have alot of her dvds ! I did read on VF not long ago that she is
filming in Nov., don't know if that's a fact or not. I know exactly what you are talking about on the
rebounding. I watch QVC alot, and have seen them doing the rebounder on the Pilates reformer. Just
didn't put the two together at first !

Great job yesterday Nora with
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Ripped w/HiiT- Lift It- Back, Bi's & Sh.- Timesaver Premix #3 No finishers= 38 min
YT- Kaleigh Cohen Fitness- Saturday Sweat Session- 45 Minute Rhythm Ride Indoor Cycling Class= 46 Min
WTG ! I like that Kettlebell/Rope workout too that Winter does. It's fun !

Another stellar workout at the gym, Annette, with an hour of elliptical ( Fantastic) and 30 min of machines &
floorwork. Wow..

Today was:
CatheLive Fast & Fierce Upper Body Express- 31 min.
KCM- Cardio Fit dvd- Premix: Cardio Kickboxing-no dumbbells - 21 min.
Ifit- Total Body Hiit elliptical workout at the Rose Bowl, Pasadena, Calif. - 17 min.

Have a good Day !

 

[Lannette]

Today was:
- PV 25 Min Full Body Strength & Stability (Maeve M. 1/1/22) Heavy Ankle Band
- John Garey Pilates Stability Chair 48m
- Spine Align, Deep Squats, Arc Extensions 10m
Excited because I was able to match John Garey’s Spring settings for the entire workout.

Siobhan - I’m assuming that MPL is a streaming workout. I’m going to google it and check it out.

Linda - I’m putting Kelly’s latest dvds on my list. I don’t use her dvds all the time but enjoy rotating them into my plan from time to time.

Yes you are right about QVC and AP. It was an AP dvd I used Yesterday. I just used it with a different machine.

Have a great day everyone!

 

[Calico]

Hi ladies,

Today I did a 30 minute upper body(I was holding 2 pound weights) Taebo, whereas on the workout they had bands, it was good for some weighted cardio.

Then I came to the gym and did 65 minutes of weight work for chest and back. Made it to 105 pounds for 1 attempt at a rep. Did the back machine, dumbbell work for chest( flyes and presses) ended with floorwork for abs, legs and glutes and a stretch.

Have a kidney doctor appointment this afternoon joy o joy!

Nice workouts everyone!! Keep up the good work!!

See you tomorrow.

 

[Czechfan]

Good morning ladies

Siobhan- Wow! Amazing job on your workout with MPL,that sounds tough all body weight work.

Lannette- I bet you are feeling accomplished after today's workout with:

PV 25 Min Full Body Strength & Stability (Maeve M. 1/1/22) Heavy Ankle Band
- John Garey Pilates Stability Chair 48m
- Spine Align, Deep Squats, Arc Extensions 10m
Excited because I was able to match John Garey’s Spring settings for the entire workout.
Congrats & double high fives, WTG now go have an awesome day!

Annette- Thanks for being such an inpiration with stellar gym workouts. You push me to keep at it lifting weights
and working towards lifting heavier, but only what is appropriate for me as I am able to do so safely and with good form.
You are amazing!! Don't let anyone tell you different Bravo on another stellar workout yesterday that consisted of
an hour of elliptical (Double high fives) and 30 min of machines &
floorwork. Oh my goodness that is awesome,WTG!! Then today was Tae Bo with 2lb hand weights for a weighted cardio variation.
Then to the gym 65 minutes of weight work for chest and back. Whoa, you lifted 105 pounds for 1 attempt at a rep. Did the back machine & dumbbell work for chest( flyes and presses) ended with floorwork for abs, legs and glutes and a stretch.
WOW!! You rocked that workout, Tripple high fives and bravo's all-a-round.

Linda- Another fun and challenging workout today with:

CatheLive Fast & Fierce Upper Body Express- 31 min.
KCM- Cardio Fit dvd- Premix: Cardio Kickboxing-no dumbbells - 21 min.
Ifit- Total Body Hiit elliptical workout at the Rose Bowl, Pasadena, Calif. - 17 min., Nice passport workout,WTG!

I always love reading your check ins. Superfun and time efficient workouts, love it! Keep up the great job

Here's today's workout:

YT- Kaleigh Cohen Fitness- METABOLIC BOOST!-INTENSE Indoor Cycling Workout RWK7= 38 Min
YT- Kaleigh Cohen Fitness- Post-Cycling Stretching Exercises for Injury Prevention= 12 Min
Ripped w/HiiT: Lift It Chest,Tri's& Sh- Timesaver One- No Shoulders= 29 Min
KCM 30MTF- Lean Body Circuits- Workout #2= 30 Min

Enjoy a blessed Wednesday

Nora

 

[Lannette]

Great workouts everyone!

Siobhan I couldn’t find MPL. I found a whole bunch of non-exercise related things but nothing exercise related.