Daily Check-in, Wednesday, October 23, 2024

[aqua girl]

getting us started.............

 

[aqua girl]

Good morning all!

Today's workouts:

KCM- Power Split- Lower Body Split with finishers - 33 min.
Hydrow Circuit Training- 10 min. Rowing & Upper Body EMOM
YT-CrossRope- Jump Rope & Biceps - 6 min.

That's it ! Have a good day!

 

[CeciFifi]

Good Morning Everyone,

Today I did a Michelle Briehler YT walking video for 53 minutes - 5000 steps. It was fun and light! That said, I am sweating .

Nice workout this morning Linda with so much variety!

Annette - I saw the video. That's a lot of weight to push
Nora - I am speechless about yesterday's workout and how much you did. I just wish I had your stamina. It has athlete vibes!
Waves to Nicki

Have a great day everyone!

 

[aqua girl]

Nice workout Siobhan with Michelle Briehler YT walking video -53 min this AM! Hee Hee,
when I typed this, the first time I typed 53 miles instead of 53 min.!!! OMG, if it had been
53 miles, I really bet you would have been sweating!!!

Annette, if you can figure out a way to post the video here, please do.

 

[Calico]

video of sled push 733 pounds.zip let's see if this works

 

[aqua girl]

I have eye appt….hopefully will be able to try it later or tomorrow….. I am sure it was
great.

 

[Calico]

video of sled push 733 pounds.zip let's see if this works

this does not work

 

[Calico]

Ok, nothing I have tried is working so here is my thought. If I give you my email address and you can then blind email me back with Cathe in the subject line so I know it is from someone here. Then I can either forward the email from the gym guy to you or figure out how to attach it to a reply.

So my email is [email protected]