Daily Check-in, Wednesday, October 16, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I didn't feel like working out this morning at all. Somehow, I mustered up the mental focus to do the following: 2.0 single body parts for shoulders - 40 minutes. I added on a 4 minute tabata Phoenix Nation jump rope workout.
Linda - I can see you've posted but can't see what it is..... (okay - I just checked - upper and lower body workout - I'm sure your body feels worked out!)
Great workouts from us all yesterday. And Nora, you also did some jump rope yesterday! I can't do anything fancy with my feet.
Have a great day everyone.
I didn't feel like working out this morning at all. Somehow, I mustered up the mental focus to do the following: 2.0 single body parts for shoulders - 40 minutes. I added on a 4 minute tabata Phoenix Nation jump rope workout.
Linda - I can see you've posted but can't see what it is..... (okay - I just checked - upper and lower body workout - I'm sure your body feels worked out!)
Great workouts from us all yesterday. And Nora, you also did some jump rope yesterday! I can't do anything fancy with my feet.
Have a great day everyone.
Greetings, It's Wednesday
Linda- Great job on today's workout with:
Blender- " Upper Body Drop Sets" - 21 min.
Blender- " Lower Body Tri Sets" - 23 min.
WTG & high fives and well done
Have a good evening
Siobhan - Great job on your workouts today with:
STS 2.0 single body parts for shoulders - 40 minutes
added on a 4 minute tabata Phoenix Nation jump rope workout.
Wow! Nicely done! I use ropeless jump rope, it makes it easier and I do not do fancy foot work either. It's still challenging.
Have a good night
Annette- Nice workout today with:
KCM TLC Boxing Combo Premix= 32 minutes long with Cathe Boxing gloves on. WTG and high fives!! Love KCM's Boxing workouts, fun stuff! I hope you had a got alot done in your busy day.
Enjoy your evening
Nicki- Hello's & waves! I hope all is well with you Have a good night
Here's today's workouts:
ICE- Chiseled Upper Body - Timesaver #1 5 Gone: 5 segments are removed= 34 Min
Billy's Boot Camp - Cardio Boot Camp Live = 30 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only = 17.50 Min
Have good night ladies
Nora
Linda- Great job on today's workout with:
Blender- " Upper Body Drop Sets" - 21 min.
Blender- " Lower Body Tri Sets" - 23 min.
WTG & high fives and well done
Have a good evening
Siobhan - Great job on your workouts today with:
STS 2.0 single body parts for shoulders - 40 minutes
added on a 4 minute tabata Phoenix Nation jump rope workout.
Wow! Nicely done! I use ropeless jump rope, it makes it easier and I do not do fancy foot work either. It's still challenging.
Have a good night
Annette- Nice workout today with:
KCM TLC Boxing Combo Premix= 32 minutes long with Cathe Boxing gloves on. WTG and high fives!! Love KCM's Boxing workouts, fun stuff! I hope you had a got alot done in your busy day.
Enjoy your evening
Nicki- Hello's & waves! I hope all is well with you
Have a good nightHere's today's workouts:
ICE- Chiseled Upper Body - Timesaver #1 5 Gone: 5 segments are removed= 34 Min
Billy's Boot Camp - Cardio Boot Camp Live = 30 Min
Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only = 17.50 Min
Have good night ladies
Nora