Daily Check-in, Wednesday, October 14, 2026

A

aqua girl

Cathlete
Good Morning all!

Nora, great workout yesterday with your XTrain- D4 Super Cuts= 46 Min., and Cycle Power = 48 Min.

Today's workouts:

YT-CoffeyFit Raw- "America 250" weights workout- 22 min. (this is a free one that Kelly has on YT)
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.

That's it. I guess today was "Kelly" day!

Have a good day!
 
Good Morning Everyone,

Je suis retourne!!!! Today I did a mix of X10 - warm-up and 2nd segment (low impact) and Carole Almeida from YT - 11 minute cardio workout + 13 minute weight training workout. I did my own stretch.

Linda - WTG with your KCM workouts. I still have not tried her app :(
Annette - Great gym workout yesterday!
Nicki - Good job getting in a Cathe Live + stretch
Nora - C'mon! Xtrain and spinning - geesh. I envy your mental and physical stamina. You're amazing.

Have a great day ladies.
 
Hi ladies,

Today I decided to take it easy on my poor feet so I did an old Kathy Smith Cardio Knockout the kickboxing workout. I did the warm up, the kickboxing segment and the cooldown which ended up being about 41 min. Not too bad.

I have a follow up with the oral surgeon this afternoon.

Nice workouts Linda and Siobhan! We all do great workouts!

Have a great day!!
 
aqua girl said:
Good Morning all!

Nora, great workout yesterday with your XTrain- D4 Super Cuts= 46 Min., and Cycle Power = 48 Min.

Today's workouts:

YT-CoffeyFit Raw- "America 250" weights workout- 22 min. (this is a free one that Kelly has on YT)
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.

That's it. I guess today was "Kelly" day!

Have a good day!
Click to expand...
Hello, Linda! Good one!
YT-CoffeyFit Raw- "America 250" weights workout- 22 min. (this is a free one that Kelly has on YT)
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
 
CeciFifi said:
Good Morning Everyone,

Je suis retourne!!!! Today I did a mix of X10 - warm-up and 2nd segment (low impact) and Carole Almeida from YT - 11 minute cardio workout + 13 minute weight training workout. I did my own stretch.

Linda - WTG with your KCM workouts. I still have not tried her app :(
Annette - Great gym workout yesterday!
Nicki - Good job getting in a Cathe Live + stretch
Nora - C'mon! Xtrain and spinning - geesh. I envy your mental and physical stamina. You're amazing.

Have a great day ladies.
Click to expand...
Siobhn! Yes, welcome back! Nice mix
a mix of X10 - warm-up and 2nd segment (low impact) and Carole Almeida from YT - 11 minute cardio workout + 13 minute weight training workout.
 
Calico said:
Hi ladies,

Today I decided to take it easy on my poor feet so I did an old Kathy Smith Cardio Knockout the kickboxing workout. I did the warm up, the kickboxing segment and the cooldown which ended up being about 41 min. Not too bad.

I have a follow up with the oral surgeon this afternoon.

Nice workouts Linda and Siobhan! We all do great workouts!

Have a great day!!
Click to expand...
Annette, before I found Cathe, I was using Kathy Smith!
Kathy Smith Cardio Knockout the kickboxing workout. I did the warm up, the kickboxing segment and the cooldown which ended up being about 41 min.
 
Hello, Ladies!
Today I did:
Body Blast Great Glutes for 55 minutes - I really like the music on this one
Step Boss Extended Lying Stretch for 10 minutes.
I was really sweating on this one
 
Hello girls, Yay for Wednesday!!

No workout for me today definitely a MS fatigue day. I had a haircut appointment and after that I've been bone tired and weary, so no workout today. I did however get a YT- Michelle Briehler -10-Minute Rebounding Workout | Master These 8 Must-Know Moves! = 15 Min. My legs and glutes were sore from yesterday's Supercuts, go figure.

Linda- Yay for Kelly day! Great job on today's workouts with:

YT-CoffeyFit Raw- "America 250" weights workout- 22 min. (this is a free one that Kelly has on YT)- Sounds great, I'll have to look for it:)
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- I love this one, I have it on dvd. Love her boxing ones, so fun!

Enjoy your evening;)

Siobhan- Hi :) Great job on today's

X10 - warm-up and 2nd segment (low impact)

YT- Carole Almeida = 11 minute cardio workout + 13 minute weight training workout
Plus your own stretch, WTG & high fives, great stuff!!

Have a fun evening;)

Annette - Ooh good for you to take it easy on your feet today. Love your workout today with:

Kathy Smith Cardio Knockout -the kickboxing workout = about 41 min. Fun Stuff! I have that Kathy Smith workout too! Nicely done! I hope all went well at the oral surgeon today:)

Enjoy your evening;)

Nicki - Great job on that wonderful workout with:

Body Blast Great Glutes = 55 minutes- good music to, I agree!
Step Boss Extended Lying Stretch= 10 minutes- That's a nice stretch:)

Awesome workout, WTG & high fives.

Have a good night;)

Good night & God bless;)

Nora
 
Nora, sorry you were feeling extra tired today......but good for you, you did do a YT- Michelle Briehler -10-Minute Rebounding Workout | Master These 8 Must-Know Moves! = 15 Min. That's something!
 
Czechfan said:
Hello girls, Yay for Wednesday!!

No workout for me today definitely a MS fatigue day. I had a haircut appointment and after that I've been bone tired and weary, so no workout today. I did however get a YT- Michelle Briehler -10-Minute Rebounding Workout | Master These 8 Must-Know Moves! = 15 Min. My legs and glutes were sore from yesterday's Supercuts, go figure.

Linda- Yay for Kelly day! Great job on today's workouts with:

YT-CoffeyFit Raw- "America 250" weights workout- 22 min. (this is a free one that Kelly has on YT)- Sounds great, I'll have to look for it:)
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- I love this one, I have it on dvd. Love her boxing ones, so fun!

Enjoy your evening;)

Siobhan- Hi :) Great job on today's

X10 - warm-up and 2nd segment (low impact)

YT- Carole Almeida = 11 minute cardio workout + 13 minute weight training workout
Plus your own stretch, WTG & high fives, great stuff!!

Have a fun evening;)

Annette - Ooh good for you to take it easy on your feet today. Love your workout today with:

Kathy Smith Cardio Knockout -the kickboxing workout = about 41 min. Fun Stuff! I have that Kathy Smith workout too! Nicely done! I hope all went well at the oral surgeon today:)

Enjoy your evening;)

Nicki - Great job on that wonderful workout with:

Body Blast Great Glutes = 55 minutes- good music to, I agree!
Step Boss Extended Lying Stretch= 10 minutes- That's a nice stretch:)

Awesome workout, WTG & high fives.

Have a good night;)

Good night & God bless;)

Nora
Click to expand...
Nora, 25 minutes is good for a "not feeling good" day! I admire you!
 
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