Daily Check-In Wednesday, November 9th
- Thread starter Tamster
- Start date
Good morning everybody! 
No workout for me today. My shoulder was hurting all day yesterday and I was just totally wore out all day long, so I decided to sleep in this morning and not to Lowmax, which I probably wouldn't been able too.
I think I am just really ready for vaction I think.
I hope that everybody has a great workout or rest day
Kristine
No workout for me today. My shoulder was hurting all day yesterday and I was just totally wore out all day long, so I decided to sleep in this morning and not to Lowmax, which I probably wouldn't been able too.
I think I am just really ready for vaction I think.
I hope that everybody has a great workout or rest day
Kristine
toastythemosty
Cathlete
Good Morning Fit Chicks!
Yesterday I just did a gigantic set of bicep curls using db's and barbell, etc. Also did 600 crunches while watching Sappy Suzy cry on the Biggest Loser. I threw a water bottle at the TV!!!! LOL!
Today I will be doing walking lunges (500) with 15# db's and squats. I still have some cleaning to do as well. Body fat is still holding at 12.8% and I like what I see.
Have a great workout everyone!!
Charlotte~~
Yesterday I just did a gigantic set of bicep curls using db's and barbell, etc. Also did 600 crunches while watching Sappy Suzy cry on the Biggest Loser. I threw a water bottle at the TV!!!! LOL!
Today I will be doing walking lunges (500) with 15# db's and squats. I still have some cleaning to do as well. Body fat is still holding at 12.8% and I like what I see.
Have a great workout everyone!!
Charlotte~~
Morning fit ladies! Wow, day 3 of November rotation for me too, so it was HSC. This workout really got to me today. I had trouble lifting my arms to wash my hair. The only complaint I have about it is that I don't think there is enough bicep work.
Charlotte - I thought of you when Suzy started to cry. Her crying didn't bother me last week, but this week I have to admit it was quite irritating. The girl can't do ANYTHING it seems without the waterworks starting.
Hope everyone has a great day!
Katie
Charlotte - I thought of you when Suzy started to cry. Her crying didn't bother me last week, but this week I have to admit it was quite irritating. The girl can't do ANYTHING it seems without the waterworks starting.
Hope everyone has a great day!
Katie
endorphin_junkie
Cathlete
Wow, lots of HSC today, it's such a great workout and the music is rockin'.
Today I warmed up with CW combo #1 and IMAX2 first 2 intervals, I decided that cardio was not what I wanted so I popped in GS BS&B and got my arms buzzing quite nicely}(
Just like everyone else I'm getting anxious to hear the status of the new workouts, nothing like getting new workouts to keep motivated and interested.
Enjoy your humpity-hump day!!
Take Care
Laurie
Today I warmed up with CW combo #1 and IMAX2 first 2 intervals, I decided that cardio was not what I wanted so I popped in GS BS&B and got my arms buzzing quite nicely}(
Just like everyone else I'm getting anxious to hear the status of the new workouts, nothing like getting new workouts to keep motivated and interested.
Enjoy your humpity-hump day!!
Take Care
Laurie
stayfit
Cathlete
Hi good morning everyone, yeterday I did KM,TJ 20 minutes workout, TJ ab jam, the lower body segment of quick fix cardio kicks and 45 minutes on my stationary bike.
Today I will do IMAX 3, TJ cardio party 1, the upper body segment of quick fix cardio kicks and I will ride on my stationary bike while I watch the TV.
Finally I caved and I ordered all the Cathe's new workouts from CK sales.I can't go wrong with Cathe.
Kristine- I hope you will feel better soon. Take care.
Carole- Great workout as usual.
Laurie- I hope we will have an update about the new workouts soon.
Katie,Wendy and Tammy- The November rotation is awesome.
Charllotte- I love your posts.They are very motivating.
Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.
Today I will do IMAX 3, TJ cardio party 1, the upper body segment of quick fix cardio kicks and I will ride on my stationary bike while I watch the TV.
Finally I caved and I ordered all the Cathe's new workouts from CK sales.I can't go wrong with Cathe.
Kristine- I hope you will feel better soon. Take care.
Carole- Great workout as usual.
Laurie- I hope we will have an update about the new workouts soon.
Katie,Wendy and Tammy- The November rotation is awesome.
Charllotte- I love your posts.They are very motivating.
Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.
Calico
Cathlete
Hi all, I did PUB biceps up only, then did PLB floorwork, with abs off of PSBB&A and the 8 min. taebo for my short but sweet cardio.
I am going to NC Dec. 1-4 to be with my mom who is having some health problems. I will be flying down and leaving my dh with 3 boys to hold down the fort.LOL!! Of course this is all planned with the stipulation that dh can get the time off from work. Pray that he does I really need to be with my mom (and dad of course).
Have a great day!!:7
I am going to NC Dec. 1-4 to be with my mom who is having some health problems. I will be flying down and leaving my dh with 3 boys to hold down the fort.LOL!! Of course this is all planned with the stipulation that dh can get the time off from work. Pray that he does I really need to be with my mom (and dad of course).
Have a great day!!:7
Morning
Yesterday, I said it felted like I had put in a full day at work and it was only 8:30am, I must of been very tired actually I was. Well, when I got home yesterday, I washed a few dishes and immediately laid down this was around 5:45pm and when I woke up it was 12:30 the next day x( what happened ;( ;( So, I got up and took my clothes off washed me face, parpared myself for work and got back in the bed, so much for Back & Biceps.
I hate when I miss a scheduled workout, then I have to tweak my rotation ARGH..........that makes me soooo mad.
This morning, I woke up full of energy :9 I did P90X Plyometrics and for tonight Meaner Legs or ME, ttyl.
Teddygirl is in charge~
Yesterday, I said it felted like I had put in a full day at work and it was only 8:30am, I must of been very tired actually I was. Well, when I got home yesterday, I washed a few dishes and immediately laid down this was around 5:45pm and when I woke up it was 12:30 the next day x( what happened ;( ;( So, I got up and took my clothes off washed me face, parpared myself for work and got back in the bed, so much for Back & Biceps.
I hate when I miss a scheduled workout, then I have to tweak my rotation ARGH..........that makes me soooo mad.
This morning, I woke up full of energy
:9 I did P90X Plyometrics and for tonight Meaner Legs or ME, ttyl.Teddygirl is in charge~