Daily Check in, Wednesday, November 9, 2016
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi gals,
Today I taught my aerobic/kickbox circuit class to 4 ladies. One lady said that my class is harder than zumba (evidently the Zumba lady pauses between every song to go over the next moves). I only pause when we do weights.
Then I did 40 minutes of weight work including abs and legs and even some plank work.
Have a great day!
Sent from my SM-G930V using Tapatalk
Today I taught my aerobic/kickbox circuit class to 4 ladies. One lady said that my class is harder than zumba (evidently the Zumba lady pauses between every song to go over the next moves). I only pause when we do weights.
Then I did 40 minutes of weight work including abs and legs and even some plank work.
Have a great day!
Sent from my SM-G930V using Tapatalk
~Elsie
Cathlete
Great long workout today Annette. 
Hey & good day to you all!! Henriette, I wish I enjoyed dancey workouts like yourself sometimes. Excellent pelvic & joint movements I think! Great for women!
Today I did LIVE ICE Total Body Compound Weights which was tiring for me. Stayed up late last night watching all the US elections results.
Hey & good day to you all!! Henriette, I wish I enjoyed dancey workouts like yourself sometimes. Excellent pelvic & joint movements I think! Great for women!
Today I did LIVE ICE Total Body Compound Weights which was tiring for me. Stayed up late last night watching all the US elections results.
Hey Elsie & Calico, and all to follow: No workout today for me...had dr appt this afternoon(annual) and had several things to do when
I got home, so taking rest day...yes, Elsie, I watched the election stuff last night as well so a little more tired Everyone have a good
evening.
I got home, so taking rest day...yes, Elsie, I watched the election stuff last night as well so a little more tired
Everyone have a goodevening.
CeciFifi
Cathlete
Hi Everyone,
Today I did my own EDT Cathe WB lunges and shoulders. I added on RWH low impact 2. I was tired after the election too. I am deeply saddened by the results. i really appreciated Merkel's words today.
I hope to see you all tomorrow. I might not get in a workout. We shall see. Enjoy your rest day linda. Great workouts ladies.
Today I did my own EDT Cathe WB lunges and shoulders. I added on RWH low impact 2. I was tired after the election too. I am deeply saddened by the results. i really appreciated Merkel's words today.
I hope to see you all tomorrow. I might not get in a workout. We shall see. Enjoy your rest day linda. Great workouts ladies.
Henriette
Cathlete
Hi Ladies,
Good workouts!
I am late with my check in for Wednesday, but I did workout.
I was meant to do weights, perhaps another EDT or TB session, but I did half a Shine class in the afternoon when I realized the subscription had not stopped yet. I guess it stopped after the 9th not on the 9th. And then after giving bball trainings from 15.00-17.30 I managed to do another Shine (actually the same one, but all the way through) in the evening. So approx. 75min of dancing It was an older class... the best of 2015, but it really was good.
Elsie - dancey workouts are so much fun for me once I stop worrying what I look like. I only wish I could join in 100% jumping and running and all when that is part of the choreo, but for now I must modify it. For the most part it does not feel like exercise.
Siobhan - I agree... some very sad results.
Today (Thursday) is another busy day working from home with a trip to the PT during my lunch. I hope it stays dry so I can bike as I need to go straight from that appointment to the next village to pick up my soles from my podo therapist. I hope they help my feet.
Have a great day!
Good workouts!
I am late with my check in for Wednesday, but I did workout.
I was meant to do weights, perhaps another EDT or TB session, but I did half a Shine class in the afternoon when I realized the subscription had not stopped yet. I guess it stopped after the 9th not on the 9th. And then after giving bball trainings from 15.00-17.30 I managed to do another Shine (actually the same one, but all the way through) in the evening. So approx. 75min of dancing
It was an older class... the best of 2015, but it really was good.Elsie - dancey workouts are so much fun for me once I stop worrying what I look like. I only wish I could join in 100% jumping and running and all when that is part of the choreo, but for now I must modify it. For the most part it does not feel like exercise.
Siobhan - I agree... some very sad results.
Today (Thursday) is another busy day working from home with a trip to the PT during my lunch. I hope it stays dry so I can bike as I need to go straight from that appointment to the next village to pick up my soles from my podo therapist. I hope they help my feet.
Have a great day!