@DAILY CHECK IN WEDNESDAY NOVEMBER 7TH@

Calico

Cathlete
Hi gals,

Today I taught my Weights Cardio and Weights 1 workout to 7 ladies for just over an hour.

Then I did a 45 minute weight workout .

Now I have my semi annual doctor's visit.

Have a great day and workout!![emoji41][emoji3]

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Hi Annette,

Semi annual doctor's visit? whoa - that's a lot. They don't want to see us for 3 years - if you are healthy - that is.

I worked out late today as I was out late last night. Saw a play with the famjam.

I did PUB bi's and back + Pure strength bi's and back. 30 minutes total. I hope I am at it tomorrow.

have a good night.
 
Yeah, well I medications that need blood work ie..thyroid, cholesterol. Unfortunately , I forgot to get my blood work done so I still have to go get that done. And I am overdue for a colonoscopy that I have been putting off due to a bad experience over 10 years ago when I had my first one done at my request due to an issue I was having. Sigh, so I have that to look forward to.

Such is life.

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