Daily Check-in, Wednesday, November 5, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did more C&E for 45 minutes - metabolic cardio + bodyweight. I'll do my own stretch.
Linda - Thx for the recs. I'll check out that brand of rebounder and the workouts.
Annette - congrats to your son! I'll check out his book. thanks for sharing
Nora - wowza! that was a big workout from you yesterday. I'm impressed.
Waves to Nicki
Have a great day everyone.
Today I did more C&E for 45 minutes - metabolic cardio + bodyweight. I'll do my own stretch.
Linda - Thx for the recs. I'll check out that brand of rebounder and the workouts.
Annette - congrats to your son! I'll check out his book. thanks for sharing
Nora - wowza! that was a big workout from you yesterday. I'm impressed.
Waves to Nicki
Have a great day everyone.
Good morning girls! Siobhan, nice 45 min. C&E metabolic cardio & bodyweight workout this morning!
There are two types of rebounders nowadays, spring & bungee ones. My Urban Rebounder is a spring
rebounder which is just fine for me and the low impact moves I do on it. I have minimal jarring, if any at all,
cause I keep the moves lower ............and some people say the spring ones are "squeaky" when bouncing
on them. Mine has little to no squeak, but it's old, and probably "worn" in. If I were to have to get a new
one, I would again choose a spring one, cause I would want my bouncing surface to be "firm" with no "caving"
in the middle, which is what I have with the one I use now. Just research the different ones and see what
might be what you are looking for. Some workouts really get pretty higher intensity with the bouncing, etc.,
but that's not me! Also you can get them with a stability bar, some come with bands, etc. you can attach
for strength moves, etc. There's a ton of them out there, and as far as workouts, YouTube has more than
you could probably ever do!
Today's workouts:
YT-Bethany Kay Fitness- "Ultimate Upper Body Weighted Body Bar Workout-Chest, Back & Arms" - 20 min.
CoffeyFit Raw- "10 min. Heavy Bag Finisher"
That's it! Enjoy the day, ladies!
There are two types of rebounders nowadays, spring & bungee ones. My Urban Rebounder is a spring
rebounder which is just fine for me and the low impact moves I do on it. I have minimal jarring, if any at all,
cause I keep the moves lower ............and some people say the spring ones are "squeaky" when bouncing
on them. Mine has little to no squeak, but it's old, and probably "worn" in.
If I were to have to get a newone, I would again choose a spring one, cause I would want my bouncing surface to be "firm" with no "caving"
in the middle, which is what I have with the one I use now. Just research the different ones and see what
might be what you are looking for. Some workouts really get pretty higher intensity with the bouncing, etc.,
but that's not me! Also you can get them with a stability bar, some come with bands, etc. you can attach
for strength moves, etc. There's a ton of them out there, and as far as workouts, YouTube has more than
you could probably ever do!
Today's workouts:
YT-Bethany Kay Fitness- "Ultimate Upper Body Weighted Body Bar Workout-Chest, Back & Arms" - 20 min.
CoffeyFit Raw- "10 min. Heavy Bag Finisher"
That's it! Enjoy the day, ladies!
Calico
Cathlete
Hi ladies,
Thanks for being willing to check out my son's new book. If you buy I hope you like it, the e-version will be out later.
My internet has been out most of the morning, they are doing work in my area.
Today was a rest day from weights per the rotation I am doing, so I did Cathe's Gloved Up and Sweaty for some cardio. So that is 39 minutes of sweat.
Now I am getting ready to go meet my friend for some shopping before it gets cold again tomorrow.
Nice workouts Siobhan and Linda!
Have a great day!
Thanks for being willing to check out my son's new book. If you buy I hope you like it, the e-version will be out later.
My internet has been out most of the morning, they are doing work in my area.
Today was a rest day from weights per the rotation I am doing, so I did Cathe's Gloved Up and Sweaty for some cardio. So that is 39 minutes of sweat.
Now I am getting ready to go meet my friend for some shopping before it gets cold again tomorrow.
Nice workouts Siobhan and Linda!
Have a great day!
Nice change of pace today, Annette, with Cathe's Gloved Up and Sweaty- 39 min.
Yes, I went to Amazon & read about your son's book. Sounds interesting. I usually get books from
Apple and read on my ipad. I will check from time to time when they get it in their online book store.
Have fun shopping!
Yes, I went to Amazon & read about your son's book. Sounds interesting. I usually get books from
Apple and read on my ipad. I will check from time to time when they get it in their online book store.
Have fun shopping!
Hello ladies
Siobhan- great workout today with:
YT- C&- Metabolic Cardio + Bodyweight= 45 Min
Plus your own well deserved stretch
Nice long workout, WTG & high fives! Way to be amazing Have a good evening
Linda- great job on today's workout with:
YT-Bethany Kay Fitness- "Ultimate Upper Body Weighted Body Bar Workout-Chest, Back & Arms" - 20 min.- Sounds good!
CoffeyFit Raw- "10 min. Heavy Bag Finisher"- Love Kelly's boxing & heavy bag stuff, always fun & effective
Awesome workout today with a challenging workout, WTG & high fives Enjoy your night, sleep well
Annette- Great workout today with:
Cathe's Gloved Up and Sweaty for some cardio= 39 minutes of sweat, YAY WTG & high fives.
Sorry about your internet being out this morning. I know what that is like.
I have to watch my data usage meaning I can't do YT streaming workouts as often as I'd like so I mix it up with Dvds, so glad I kept those. I did check out your son's book at amazon and read the description, very cool world he's created.
I wish him much success and continued love of writing.
I hope you had a fun time shopping with your friend Enjoy your evening
Nicki- Hello's & waves
Here's today's workout:
YT- Kaleigh Cohen Cycling - Happy HiiT 30 Min Cycle = 31 Min
KCM 30MTF- Body Design - Weighted Kickboxing + L DB Cardio Sculpting = 32 Min
Have a good night all!
Nora
Siobhan- great workout today with:
YT- C&- Metabolic Cardio + Bodyweight= 45 Min
Plus your own well deserved stretch
Nice long workout, WTG & high fives! Way to be amazing
Have a good eveningLinda- great job on today's workout with:
YT-Bethany Kay Fitness- "Ultimate Upper Body Weighted Body Bar Workout-Chest, Back & Arms" - 20 min.- Sounds good!
CoffeyFit Raw- "10 min. Heavy Bag Finisher"- Love Kelly's boxing & heavy bag stuff, always fun & effective
Awesome workout today with a challenging workout, WTG & high fives
Enjoy your night, sleep wellAnnette- Great workout today with:
Cathe's Gloved Up and Sweaty for some cardio= 39 minutes of sweat, YAY WTG & high fives.
Sorry about your internet being out this morning. I know what that is like.
I have to watch my data usage meaning I can't do YT streaming workouts as often as I'd like so I mix it up with Dvds, so glad I kept those. I did check out your son's book at amazon and read the description, very cool world he's created.
I wish him much success and continued love of writing.
I hope you had a fun time shopping with your friend
Enjoy your eveningNicki- Hello's & waves
Here's today's workout:
YT- Kaleigh Cohen Cycling - Happy HiiT 30 Min Cycle = 31 Min
KCM 30MTF- Body Design - Weighted Kickboxing + L DB Cardio Sculpting = 32 Min
Have a good night all!
Nora
nickisteen
Cathlete
Good workouts, ladies!! I had a Fotana laser yesterday and I can't work out for a few more days. Can't sweat, lol
I have never heard of that….
nickisteen
Cathlete
It's a facial laser that goes 4 layers deep in the skin. There is a series of 4. That was my 3rd. The second one was horrible! Looks like you have a really, really bad sunburn. It took about 8 days to heal. This one didn't feel as intense, and she said it was because my skin was getting stronger and more accepting of the laser. Anyway, I'm doing the last one in January.