Daily Check-in, Wednesday, May 22, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Wow!! It is too blazing hot and humid to be working out at home but I did. So today was the cardio portions only off of Cardio-Camp Workout with Kimberly Spreen and I am a sweaty mess!!
51 minutes of hi/lo aerobics alternated with kickboxing segments, 3 of each then she strings each group together.
So my cardio is finished and I have a dentist appointment this afternoon. Please pray that they find no new issues with my teeth, thanks.
Nice workouts everyone, hi Siobhan glad you are back.
51 minutes of hi/lo aerobics alternated with kickboxing segments, 3 of each then she strings each group together.
So my cardio is finished and I have a dentist appointment this afternoon. Please pray that they find no new issues with my teeth, thanks.
Nice workouts everyone, hi Siobhan glad you are back.
Hello ladies
Linda- Great job on today's workout with:
Blender- "Triceps, Chest & Abs" - 22 min.- Good stuff!
YT-Redwoods- Cardio drumming with Lindsay - 19 min.- Sounds fun
YT-CrossRope- Jump Rope & Biceps - 6 min - love Jump Rope and with Biceps great combo
WTG & high fives! Have a great day
Siobhan- Welcome back! Great job on your Cathe Live- Cardio Sculpt = 49 Min workout! WTG & high fives
Have a wonderful day I hope you had a nice trip.
Annette- Sorry about the hot weather were you are. Great mix of workouts with: Cardio portions only off of Cardio-Camp Workout with Kimberly Spreen= 51 Min. Good stuff!
I haven't heard Kimberely Spreen's name in a while, she's a good one. I bet that was a fun workout. Well done on your workout. Have a blessed day and have fun
Here's today's workout:
Leslie's Sansone- Burn Body Fat & Sculpt Your Arms = (all 3 miles) 48 Miin
CoffeyFit "Raw" Total Body Timesaver - Functional Strength = 19 Min
YT- Kaleigh Cohen Srength - INCREASE YOUR CORE STRENGTH - Lower Abs Workout = 15 Min
YT- Kaleigh Cohen Cycling- INTERVALS Rhythm Ride - 20 min Bike Workout= 24 Min
Have a good day everyone
Nora
Linda- Great job on today's workout with:
Blender- "Triceps, Chest & Abs" - 22 min.- Good stuff!
YT-Redwoods- Cardio drumming with Lindsay - 19 min.- Sounds fun
YT-CrossRope- Jump Rope & Biceps - 6 min - love Jump Rope and with Biceps great combo
WTG & high fives! Have a great day
Siobhan- Welcome back! Great job on your Cathe Live- Cardio Sculpt = 49 Min workout! WTG & high fives
Have a wonderful day
I hope you had a nice trip.Annette- Sorry about the hot weather were you are. Great mix of workouts with: Cardio portions only off of Cardio-Camp Workout with Kimberly Spreen= 51 Min. Good stuff!
I haven't heard Kimberely Spreen's name in a while, she's a good one. I bet that was a fun workout. Well done on your workout. Have a blessed day and have fun
Here's today's workout:
Leslie's Sansone- Burn Body Fat & Sculpt Your Arms = (all 3 miles) 48 Miin
CoffeyFit "Raw" Total Body Timesaver - Functional Strength = 19 Min
YT- Kaleigh Cohen Srength - INCREASE YOUR CORE STRENGTH - Lower Abs Workout = 15 Min
YT- Kaleigh Cohen Cycling- INTERVALS Rhythm Ride - 20 min Bike Workout= 24 Min
Have a good day everyone
Nora
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Nice hot workout Annette with Cardio Camp!!! Good luck at the dentist!
Nice workout Nora with Leslie's Sansone- Burn Body Fat & Sculpt Your Arms = (all 3 miles) 48 Miin CoffeyFit "Raw" Total Body Timesaver - Functional Strength = 19 Min
YT- Kaleigh Cohen Srength - INCREASE YOUR CORE STRENGTH - Lower Abs Workout
& YT- Kaleigh Cohen Cycling- INTERVALS Rhythm Ride - 20 min Bike Workout= 24 Min
Do you like Kelly’s new Raw workouts??
Nice workout Nora with Leslie's Sansone- Burn Body Fat & Sculpt Your Arms = (all 3 miles) 48 Miin CoffeyFit "Raw" Total Body Timesaver - Functional Strength = 19 Min
YT- Kaleigh Cohen Srength - INCREASE YOUR CORE STRENGTH - Lower Abs Workout
& YT- Kaleigh Cohen Cycling- INTERVALS Rhythm Ride - 20 min Bike Workout= 24 Min
Do you like Kelly’s new Raw workouts??