Daily Check-in, Wednesday, May 13, 2026
- Thread starter aqua girl
- Start date
Good Morning gals!
Nora, nice selection for your workout yesterday with YT- Kaleigh Cohen Cycling - 25 min INTENSE METCON Indoor Cycling = 26 Min
LMRE2- PHA Cardio Fusion= 36 Min
Turbo Jam- Ab Jam = 10 Min Standing Abs Only.
Today's workouts:
CoffeyFit Raw- "Home Gym Intervals # 1 - 25 min. ( I really like Kelly's Home Gym Intervals dvd, but this
one is one of her "Raw" workouts and I believe it's my favorite of them all!)
Interval Timer App- " Cycle Hiit & Lower Body Loop Intervals" - 15 min.
That's it! Gotta try & finish up my cleaning.....another workout in itself! LOL!
Take care all, have a good day!
Nora, nice selection for your workout yesterday with YT- Kaleigh Cohen Cycling - 25 min INTENSE METCON Indoor Cycling = 26 Min
LMRE2- PHA Cardio Fusion= 36 Min
Turbo Jam- Ab Jam = 10 Min Standing Abs Only.
Today's workouts:
CoffeyFit Raw- "Home Gym Intervals # 1 - 25 min. ( I really like Kelly's Home Gym Intervals dvd, but this
one is one of her "Raw" workouts and I believe it's my favorite of them all!)
Interval Timer App- " Cycle Hiit & Lower Body Loop Intervals" - 15 min.
That's it! Gotta try & finish up my cleaning.....another workout in itself! LOL!
Take care all, have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Sorry to be MIA - Monday was a rest day (due to poor sleep) and Tuesday I was under the weather
. Today I feel much better and did Cathe's RUUB for 47 minutes.
Linda - nice mix this morning!
Annette - big gyms workouts for you this week, so far
Nora - WTG with yesterday's workout. I always admire your stamina and mental focus to do two full workouts at a time.
Waves to you Nicki. I hope all is well in your recovery.
Have a great day everyone.
Sorry to be MIA - Monday was a rest day (due to poor sleep) and Tuesday I was under the weather
. Today I feel much better and did Cathe's RUUB for 47 minutes. Linda - nice mix this morning!
Annette - big gyms workouts for you this week, so far
Nora - WTG with yesterday's workout. I always admire your stamina and mental focus to do two full workouts at a time.
Waves to you Nicki. I hope all is well in your recovery.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today was at home cardio day. So I picked Cathe's Rockout Knockout. I had on my boxing gloves for the 1st 2 segments, took them off for the segment after Cathe's gang uses gloves. I forgot how much cardio is in this workout and there was no modifier in the workout. I made it through but I am a sweaty mess.
The doctor is not concerned with how high my heartrate is during cardio exercise. So I guess I can do anything but I will be forever listening to my body.
Nice workouts ladies, glad you are back Siobhan!
Have a great day!!
Today was at home cardio day. So I picked Cathe's Rockout Knockout. I had on my boxing gloves for the 1st 2 segments, took them off for the segment after Cathe's gang uses gloves. I forgot how much cardio is in this workout and there was no modifier in the workout. I made it through but I am a sweaty mess.
The doctor is not concerned with how high my heartrate is during cardio exercise. So I guess I can do anything but I will be forever listening to my body.
Nice workouts ladies, glad you are back Siobhan!
Have a great day!!
Good evening ladies
Linda- Fun mix of workouts today with:
CoffeyFit Raw- "Home Gym Intervals # 1 - 25 min. ( I really like Kelly's Home Gym Intervals dvd, but this
one is one of her "Raw" workouts and I believe it's my favorite of them all!)- I have a dvd of H.G.I - but that was a KCM fit one. Perhaps the Raw is a different mix or other.
Interval Timer App- " Cycle Hiit & Lower Body Loop Intervals" - 15 min.YAY! Bike!!! loops are great too!
Love your workout selections for today, awesome stuff WTG & high fives
Enjoy your evening
Siobhan- Glad to hear you took time to feel better. Great job on today's workout with:
Cathe's RUUB = 47 minutes
Enjoy your evening, get some rest
Annette- Tough home cardio with:
Cathe's Rockout Knockout Workout- with gloves for 2 segments- that is a killer workout. I don't believe I've ever done the whole thing. I usually opt for a premixes due to time. It's still a killer workout and so fun, it's a favorite of mine. WTG and high fives and be awesome
Enjoy a peaceful evening
Nicki - thinking of you and cheering on your recovery, you've got this you're a Cathlete. Enjoy a restful evening
Time got away from me today. I wasn't able to all I had on my workout schedule for today, but I did do part of it.
Here's today's workout:
Perfect30 Perfect Pump- Lower Body + Extended Stretch = 37 Min
That's all I had time for today with shopping and errands
God bless & take care and good night
Nora
Linda- Fun mix of workouts today with:
CoffeyFit Raw- "Home Gym Intervals # 1 - 25 min. ( I really like Kelly's Home Gym Intervals dvd, but this
one is one of her "Raw" workouts and I believe it's my favorite of them all!)- I have a dvd of H.G.I - but that was a KCM fit one. Perhaps the Raw is a different mix or other.
Interval Timer App- " Cycle Hiit & Lower Body Loop Intervals" - 15 min.YAY! Bike!!! loops are great too!
Love your workout selections for today, awesome stuff WTG & high fives
Enjoy your evening
Siobhan- Glad to hear you took time to feel better. Great job on today's workout with:
Cathe's RUUB = 47 minutes
Enjoy your evening, get some rest
Annette- Tough home cardio with:
Cathe's Rockout Knockout Workout- with gloves for 2 segments- that is a killer workout. I don't believe I've ever done the whole thing. I usually opt for a premixes due to time. It's still a killer workout and so fun, it's a favorite of mine. WTG and high fives and be awesome
Enjoy a peaceful evening
Nicki - thinking of you and cheering on your recovery, you've got this you're a Cathlete. Enjoy a restful evening
Time got away from me today. I wasn't able to all I had on my workout schedule for today, but I did do part of it.
Here's today's workout:
Perfect30 Perfect Pump- Lower Body + Extended Stretch = 37 Min
That's all I had time for today with shopping and errands
God bless & take care and good night
Nora