Daily Check-in, Wednesday, March 8, 2023
- Thread starter aqua girl
- Start date
Good morning girls...
I was back on last night and commented on everyone's great workouts in yesterday's post. Once again,
great workouts for all !
Today's workouts:
Blender- STS 1.0 - Back - 25 min.
Peloton- 10 min Low Impact Ride
YT- CrossRope- 6 min. Jump Rope & Dumbbells Workout
Have a good Day !
I was back on last night and commented on everyone's great workouts in yesterday's post. Once again,
great workouts for all !
Today's workouts:
Blender- STS 1.0 - Back - 25 min.
Peloton- 10 min Low Impact Ride
YT- CrossRope- 6 min. Jump Rope & Dumbbells Workout
Have a good Day !
CeciFifi
Cathlete
Hi Everyone,
Today I did Cathe's Lite PHA - it was enduring. I added on a 15 minute MPL stretch.
Thanks for the correction Linda. It was Nora who broke her arm. Nora, I'm glad MPL is helping with that. I must check out his shoulder mobility workout or, as Sydney Cummings pronounces it "sho-der". Is that a midwest accent 'cos Millionaire Hoy pronounces some words similarly. No "L's".
And Annette! You drive a truck? Wow. I like to be low to the ground so I drive a Volkswagen Station Wagon. I love the glass roof.
Linda - Nice workout you fit in this early morning.
Have a great day everyone.
Today I did Cathe's Lite PHA - it was enduring. I added on a 15 minute MPL stretch.
Thanks for the correction Linda. It was Nora who broke her arm. Nora, I'm glad MPL is helping with that. I must check out his shoulder mobility workout or, as Sydney Cummings pronounces it "sho-der". Is that a midwest accent 'cos Millionaire Hoy pronounces some words similarly. No "L's".
And Annette! You drive a truck? Wow. I like to be low to the ground so I drive a Volkswagen Station Wagon. I love the glass roof.
Linda - Nice workout you fit in this early morning.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Yes, Siobhan I drive a Yukon XL SUV we call it the truck. LOL! Oh with an extra long bed but the XL in the name may mean that, what do I know I just drive it.
Today I finally made it to the gym and did an 82 minute weight workout including barbell, dumbbells, machine , sled ( broke my record from last week, did 10 (45 pound plates plus a 10 and a 5 pound plates) so 5 over last week's record, plus floorwork for abs, legs and glutes and a stretch. I am beat.
Nice workouts ladies!! Keep up the great work!!
See you tomorrow.
Yes, Siobhan I drive a Yukon XL SUV we call it the truck. LOL! Oh with an extra long bed but the XL in the name may mean that, what do I know I just drive it.
Today I finally made it to the gym and did an 82 minute weight workout including barbell, dumbbells, machine , sled ( broke my record from last week, did 10 (45 pound plates plus a 10 and a 5 pound plates) so 5 over last week's record, plus floorwork for abs, legs and glutes and a stretch. I am beat.
Nice workouts ladies!! Keep up the great work!!
See you tomorrow.
Hi girls! ust a brief note. I had a hair appioinment and errands and did not workout today. I fell a couple of hours ago so I will se how I feel and move tomorrow before I decide. I have working out on my schedule tomorrow so fingers crossed I'll be ok.
Great job on all your workouts
Blessings to all,
Nora
Great job on all your workouts
Blessings to all,
Nora