Daily Check-in, Wednesday, March 19, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Wednesday Morning Everyone,
Today I did more Tiff & Dan (T&D) - just Dan for 39 minutes of heavy weight total body (very challenging both mentally and physically). I added on 5 minutes of T&D (just Dan) push ups (20 m. on 20 m. off for 5 minutes - yikes).
Nice long blended workout yesterday Linda
Annette - you sure out did yourself at the gym yesterday. I'm guessing it's quiet there during the day?
Nora - I laughed at your post re: why you missed your workout yesterday. I can go down rabbit holes too.... Did you learn anything new about JFK?
Waves to Deanna and Nicki
Have a great day everyone!!!
Today I did more Tiff & Dan (T&D) - just Dan for 39 minutes of heavy weight total body (very challenging both mentally and physically). I added on 5 minutes of T&D (just Dan) push ups (20 m. on 20 m. off for 5 minutes - yikes).
Nice long blended workout yesterday Linda
Annette - you sure out did yourself at the gym yesterday. I'm guessing it's quiet there during the day?
Nora - I laughed at your post re: why you missed your workout yesterday. I can go down rabbit holes too.... Did you learn anything new about JFK?
Waves to Deanna and Nicki
Have a great day everyone!!!
Good morning everyone!
Today's workouts:
Blender- "STS 1 & 2 Body Parts- Shoulders" - 20 min.
Blender- "New Biceps Muscle Meltdown" - 21 min.
That's it!
Nice one, Siobhan, with Tiff & Dan (T&D) - 39 minutes of heavy weight total body & 5 minutes of T&D push ups (20 m. on 20 m. off for 5 minutes. Yikes is right!
Nora, I watched SpaceX splashdown as well.
Where's Deanna? Hope all is well.
Today's workouts:
Blender- "STS 1 & 2 Body Parts- Shoulders" - 20 min.
Blender- "New Biceps Muscle Meltdown" - 21 min.
That's it!
Nice one, Siobhan, with Tiff & Dan (T&D) - 39 minutes of heavy weight total body & 5 minutes of T&D push ups (20 m. on 20 m. off for 5 minutes. Yikes is right!
Nora, I watched SpaceX splashdown as well.
Where's Deanna? Hope all is well.
Calico
Cathlete
Hi ladies,
Today I found a new Taebo from yesterday so very very new. It was mostly balanced except for 1 set of exercises but I sweated. He is really too fast with the moves to execute them properly in my opinion and even some of people in the video struggle. I find myself doing things at half speed so I can execute the move correctly and use the right muscles. Anyway, it is a great workout.
This one was 56 minutes long and I got over 4300 steps doing it.
Nice workouts ladies!! Beautiful day here.
Today I found a new Taebo from yesterday so very very new. It was mostly balanced except for 1 set of exercises but I sweated. He is really too fast with the moves to execute them properly in my opinion and even some of people in the video struggle. I find myself doing things at half speed so I can execute the move correctly and use the right muscles. Anyway, it is a great workout.
This one was 56 minutes long and I got over 4300 steps doing it.
Nice workouts ladies!! Beautiful day here.
Nice “New” Taebo -56 min. Annette. I prefer slower moves (not too slow) so you can
get it right…this always makes me think about one of Cathe’s kickboxing workouts
(not sure which one it is) but the arm movements are so dang fast that I always would
giggle at poor Jai, it looked like her arms were flying all over the place!
get it right…this always makes me think about one of Cathe’s kickboxing workouts
(not sure which one it is) but the arm movements are so dang fast that I always would
giggle at poor Jai, it looked like her arms were flying all over the place!
nickisteen
Cathlete
Siobhan, great job on your workout today with Tiff & Dan (T&D) - just Dan for 39 minutes of heavy weight total body (very challenging both mentally and physically). I added on 5 minutes of T&D (just Dan) push ups (20 m. on 20 m. off for 5 minutes - yikes).Good Wednesday Morning Everyone,
Today I did more Tiff & Dan (T&D) - just Dan for 39 minutes of heavy weight total body (very challenging both mentally and physically). I added on 5 minutes of T&D (just Dan) push ups (20 m. on 20 m. off for 5 minutes - yikes).
Nice long blended workout yesterday Linda
Annette - you sure out did yourself at the gym yesterday. I'm guessing it's quiet there during the day?
Nora - I laughed at your post re: why you missed your workout yesterday. I can go down rabbit holes too.... Did you learn anything new about JFK?
Waves to Deanna and Nicki
Have a great day everyone!!!
I am not familiar with Tiff & Dan.
nickisteen
Cathlete
Linda, always look forward to your blender workouts!
Blender- "STS 1 & 2 Body Parts- Shoulders" - 20 min.
Blender- "New Biceps Muscle Meltdown" - 21 min.
Annette, wow! You found a Taebo workout you haven't done!? Perfect! Can you turn your video media on slow speed??
nickisteen
Cathlete
Hello, Ladies! I was not able to get a workout in today
I am tomorrow for sure. Had to be in the office today so I will be remote tomorrow.
Hello, Deanna and Nora!
I am tomorrow for sure. Had to be in the office today so I will be remote tomorrow.
Hello, Deanna and Nora!