Daily Check in Wednesday June 24th, 2020

[CeciFifi]

Hi Everyone,

It's great to see us all checking in and sharing our workouts. I love the energy of this larger group of women sharing.

Today I did a 30 minute Milhoy lower body workout + 200 KB swings + my own stretch

Lanette - who is KY? I just can't figure that out.

enjoy your day everyone.

 

[Lannette]

Good Morning everyone! It’s still steamy here but it’s supposed to break tonight.

Ceci, KY is short for Kundalini Yoga. I practice daily. Some days more than others. It helped me come back from a serious neck injury without surgery. It loosens my spine and works out the kinks, mental and physical before I workout. I use a whole range of DVDs so I just list it as “KY” - sorry for the confusion. It’s like my warm-up for the big event.

KY & Timesaver #4 this morning and another drencher. I’m really enjoying this week’s WOs.

Ceci, I eventually want to get back to mixing in some Kettlebells. My shoulder and upper chest area isn’t quite balanced and strong enough yet

 

[Calico]

Hi ladies,

Yes, Ceci, larger group brings back the good ole days when our check in was really popular.

Today I taught my Tribal Circuit 1 routine to 2 ladies. We had fun. It was ~44 minutes long.

Then I did 30 minutes of weight work total body but focusing on biceps this week. This included floorwork for abs, legs and glutes.

Beautiful day today. Tomorrow I plan on going to the pool.

Have a great day and workout!!

 

[jacmar]

Hi all

Today was RWH LI Hiit 1 and 2 plus Abs and yoga.

Lanette - I tried to do at least a short yoga practice everyday. It helps manage my stress really well.

Have a great day.

 

[Lannette]

Hi all

Today was RWH LI Hiit 1 and 2 plus Abs and yoga.

Lanette - I tried to do at least a short yoga practice everyday. It helps manage my stress really well.

Have a great day.

I also value yoga for stress reduction. I see you do RWH. How do you like the set? I really want to buy it but have been waiting for it to be a Daily Special.
jacmar - it’s Lisa, am I right? I’m trying to connect everybody’s names with their user names.

 

[ddsadie]

Hello ladies,

Today was Jessica Smith Steady State Cardio & WS3 Pilates & Yoga. I am trying to do longer workouts now as my stamina and endurance is increasing. Have a great day everybody!