@DAILY CHECK IN WEDNESDAY JUNE 21@

[Calico]

Hi gals,

Today I taught my aerobic dance workout to 9 ladies for about 51 minutes. It was a sweat fest for me.

Then I did a 50 minute circuit workout using light weights using the elliptical and the stair machine for my cardio.

Now I go back to the orthopedic doctor for a recheck of my knee.

Have a great day [emoji41]

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[Henriette]

Hi Annette,

I hope your knee is ok.

Today was a busy day. Magnus left on his school camp and I worked from home a full day as I also had to go to an appointment with the midwife. All is good [emoji5]

During my lunch I decided to try a step w/o I'd found on YouTube:

A real sweatfest with these hot temperatures!

Later in the day I took a break and did KCM split sessions premix pull for bi's and back. Just 12 min, but still very good.

For the rest I walked a lot to and from the appointment and tonight we went out to dinner so we walked a bit around town. You get all sweaty just walking. Around 28 degrees today and like I said with no airco most places that is hot!

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[tlc93]

Hi fellow fitness friends! Say that 3 X's fast!! Today I did Chris Freytag's Hiit workout. It's a 2 disc set. She has a Total body Hiit and Lower body Hiit which is what I did today (both of them for a solid hour). Then she also has Core Hiit, abs, yoga. I think I got it for super cheap at one of Mary's sales. Excellent wkouts. Everytime I do these I think...I love this! They are NOT frantic, can't breathe, I'm gonna die type of wkouts. But they definitely build up on you. Made me feel awesome. I hope everyone is well. Good luck at your appt Annette.

 

[~Elsie]

Hey ladies, nice to read everyone's routines. Very happy to hear your health is good, Henriette.
I haven't slept for nearly three days (not even a bit), so no workouts or anything like that to report. There is constant vibrating here and I just cannot sleep through it. It's hard to even do anything cause the furniture is rumbling and vibrating. My downstairs neighbours went to a motel for a night.
Anyway, I probably won't be checking in for a bit.
Hope you get a good report on your knee, Annette.

 

[Calico]

Hi ladies,

Knee looks better, but now I have bursitis/tendonitis of the bicep muscle so am on an oral anti inflammatory, ice, and limit mobility in other words don't do anything that makes it hurt and modify, modify, modify [emoji54]. He'll see me again in 6 weeks. Could end up with physical therapy.

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[aqua girl]

Ooh, take it easy Annette...hope it heals soon....Elsie, get some sleep, girl! Hope you have a restful night,
Henriette, I hope the heat gives you a break soon! Tonight I did a Sweaty STS blender mix.....5 to go !
Howdy Peg, nope you can't move that DVD to the bottom shelf until you do it all everyone take care...
Hey to Ceci too!