Daily Check-in, Wednesday, June 17th, 2026

A

aqua girl

Cathlete
getting started...........Be back in 10 min......got a "shortie" yet to do! :)

Nice workout yesterday Nicki with Boss Bands Glutes and Core -52 minutes and finished with Total Body Stretching #1 Basic Stretching for 14 minutes. You had a long workout too!

Nora, thanks for the tip on the seated rebounder workout! I'll check it out! Nice workout yesterday with
4DS -Kickbox Only = 37 Min & Virtual Active Germany Run (as Bike) = 36 Min
YT- JumpnJacked- 15-Minute Beginner Rebounder Workout with Safety Bar | Easy Low-Impact 90s Hits= 15 Min Sounds great!
 
Good morning everyone,

I was going to take a rest day today as I've now worked out 7 days in a row. After my 5th consecutive day working out my body starts to resist my mind. I didn't listen today or yesterday as I get too excited by YT finds.

Today I found a new YT instructor. I did a mix of a Cathe warm-up (2ce as I did 10 minutes), a 35 minute KB/cardio workout which tool longer as I needed breaks and now I will do my own extended stretch. I'm drenched.

Linda - enjoy your w/o. thanks for the tips about the jump rope segment
Annette - WTG with yesterday's w/o. I read that the health crisis you experienced can come on unexpectedly with no underlying health issues. I mean you are healthy!!!!
Nicki - of all the workouts you could have done... you and Annette did the same one!
Nora - I remember that kickboxing workout. It has a long slow build up but then gets you in the last half! If I'm remembering correctly. I never gravitated to that series much.

Have a great day everyone.
 
Good Morning (again) ladies!

Today's workouts:

CatheLive- "Paired Upper Body" - 44 min.
YT-CrossRope- 10 min. RLJR & Rebounder workout with Simone

That's it......

Nice workout this AM, Siobhan, with your Cathe warmup, & your 35 min. KB/cardio workout & stretch!
 
Well, no official workout today. I finally made it to the pool for about 2.5 hours of sun before this huge dark cloud rolled in and covered the entire pool area. I stayed about 30 minutes longer and then left. And of course as I was packing up the sun came out,sigh. I still left. It was actually starting to rain big drops with the sun shining. Little girls kept saying 'hey it's raining but the sun is shining ' over and over. I got to see my pool friends so that was nice.

Siobhan, a pulmonary embolism is a sneaky thing like high blood pressure is a silent killer, a PE can be the same way. Thankfully, I figured something was wrong and made it to the hospital in time.

Have a great day!!
 
Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 36 Min

Hi girls, happy Wednesday:)

Linda- great job on today's workout with:

CatheLive- "Paired Upper Body" - 44 min.- Nice one good stuff!
YT-CrossRope- 10 min. RLJR & Rebounder workout with Simone - Sounds fun WTG!

WTG & High fives on your fun combo of workouts today!:)

Enjoy the rest of your evening;)

Siobhan- Great job on your new YT find workout with:

Yay! On your new YT instructor find, that' cool!
Cathe warm-up (2ce as I did 10 minutes)
YT- KB/cardio workout which tool longer w/ breaks= 35 Min
Your own Extended stretch

WTG & high fives!! Way to get it done today!:

Enjoy your evening;)

Annette- Yay! You got your pool day, then the weather decided to turn from Sunny to cloudy & rain starting. Bummer! Oh well, you did get to enjoy it
for awhile. Enjoy your evening;)

Nicki I hope you had a good day and all is well with you. Enjoy your evening;)

Here's today's workouts:

XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 35 Min
Virtual Active Indoor Cycling WT- Northern Italy- Ride 1 = 36 Min - Didn't see Linda this time LOL

Have lovely evening girls;)

Nora
 
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