Today was Pyramid Upper Body, I matched Cathe for the first time on this one. Of course I couldn't feel my arms while I was driving to work, but hey, small price to pay, lol!
Hi ladies - I'm slightly sore, I mean I can feel that I worked out yesterday...I must not have worked out hard enough
Today after lunch was a 20 min walk with my co-worker. After work was 20 minutes of ab/cardio circuit. Various planks, jump rope, and ab workout using 15 lbs kb. I'm sweaty!