Daily Check-in, Wednesday, June 10, 2026

Good morning everybody............

Nora, sorry you weren't able to get in a workout yesterday......sometimes a workout just doesn't "work-out",
does it? :) Take care.....

In case you all didn't see or hear about it, Gilad passed away. It was reported yesterday......So very sad,
he was a fitness icon! I used to do some of his workouts years ago, and not so many years ago, I bought
a couple of his more recent dvds which I liked. However, I gifted them to a co-worker before I quit work,
cause she was a HUGE Gilad fan and didn't have those particular dvds. Kinda wish now I would have kept
them, but I hope she is still having fun with them.

Today's workouts:

Blender- "Barre Bootcamp" - 25 min.
2 Blender Add-ons afterwards, each 12 min., one being Step Cardio add-on, and the other being 12 min.
Floor cardio add-on, totaling 24 min. of "extra" fun cardio.

Have a good day!
 

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