Daily Check-in, Wednesday, July 30, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
CoffeyFit Raw- " 4 day Split- Chest & Back" - 23 min.
YT-Michelle Briehler- 10 min. Rebounder Cardio Core with Ankle weights
That's it! One thing I am realizing is that right now I need to limit lower body and focus more on upper.
or limit range of motion on lower body, ex: squats, lunges, especially side, and deadlifts.
Have a good day!
Today's workouts:
CoffeyFit Raw- " 4 day Split- Chest & Back" - 23 min.
YT-Michelle Briehler- 10 min. Rebounder Cardio Core with Ankle weights
That's it! One thing I am realizing is that right now I need to limit lower body and focus more on upper.
or limit range of motion on lower body, ex: squats, lunges, especially side, and deadlifts.
Have a good day!
Aqua girl… good idea to focus on upper body until the pain completely resolves. Sometimes it’s hard to take a rest, especially when you’re so active every day.
Decided to switch up my schedule this morning since I saw CD was offering a Side Hustle class. Unilateral work with isolated and compound moves. Eight exercises standing and six on the floor. Exactly what I need post accident for strength and balance. Still uneven 4 years later. Celebrated Christmas in July with Cathe Live #425 Merry HIIT-Mas Express.
Decided to switch up my schedule this morning since I saw CD was offering a Side Hustle class. Unilateral work with isolated and compound moves. Eight exercises standing and six on the floor. Exactly what I need post accident for strength and balance. Still uneven 4 years later. Celebrated Christmas in July with Cathe Live #425 Merry HIIT-Mas Express.
nickisteen
Cathlete
Linda, that is a good workout. I feel the same way as you concerning concentrating on upper body. My leg is still not right from the injury from October, and it seems anything I do with my lower body aggravates it even more.
nickisteen
Cathlete
nickisteen
Cathlete
Worked late last night and seems I will be working late tonight as well. Will try hard to get something in - even if it's only 15 or 20 minutes! I'll check back in later.
Calico
Cathlete
Hi ladies,
Today was 3 1/2 hours at the pool on a very hot humid day. So I went into the pool 3 different times and did nothing but pool exercises for a grand total of 64 minutes plus 2.5 hours of lying in the sun!
So I am beat, the sun was brutal today.
Nice workouts ladies!! Good job Linda!!
Should be the gym tomorrow.
Today was 3 1/2 hours at the pool on a very hot humid day. So I went into the pool 3 different times and did nothing but pool exercises for a grand total of 64 minutes plus 2.5 hours of lying in the sun!
So I am beat, the sun was brutal today.
Nice workouts ladies!! Good job Linda!!
Should be the gym tomorrow.
nickisteen
Cathlete
No, not yet. So busy at work. That's my plan this weekend. Any pointers?
nickisteen
Cathlete
Annette, yes the sun can really suck out your energy. Love the pool workouts
Hi girls, happy Wednesday
Linda- Great job on today's workout with:
CoffeyFit Raw- " 4 day Split- Chest & Back" - 23 min.
YT-Michelle Briehler- 10 min. Rebounder Cardio Core with Ankle weights
WTG & high fives I read you comment about limiting lower body workouts in range of motion or frequency. May I suggest Cathe's Restore workouts, and new one when released, Lite- Stacked Lower Body, Yoga, and Mat Pilates types of workouts may be helpful. Great workouts today and for observing what workouts will help and not hurt moving forward. I know I'm having to be mindful of that for t of thing as well. Have a blessed evening
ChelePa- Great job on today's workout with:
CD- Side Hustle class
Celebrated Christmas in July with Cathe Live #425 Merry HIIT-Mas Express
Sounds like fun and Merry Fitness type of workout, have a good night
Annette- Another wonderful pool day, and its another hot one for you. Nicely done on your pool workout and sunbathing Have a blessed evening
Hello's to Nicki and Siobhan - I hope you had a good day and now a restful night
Here's today's workout:
YT- Kaleigh Cohen Cycling - MAX OUT HIIT 20- MINUTE INDOOR CYCLING WORKOUT= 20 Min
Rockout Knockout- Timesaver # 2= 37 Min wore 1 pound wrist weights on each wrist
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
used 40 pound sand bag
Good night ladies
Nora
Linda- Great job on today's workout with:
CoffeyFit Raw- " 4 day Split- Chest & Back" - 23 min.
YT-Michelle Briehler- 10 min. Rebounder Cardio Core with Ankle weights
WTG & high fives
I read you comment about limiting lower body workouts in range of motion or frequency. May I suggest Cathe's Restore workouts, and new one when released, Lite- Stacked Lower Body, Yoga, and Mat Pilates types of workouts may be helpful. Great workouts today and for observing what workouts will help and not hurt moving forward. I know I'm having to be mindful of that for t of thing as well. Have a blessed eveningChelePa- Great job on today's workout with:
CD- Side Hustle class
Celebrated Christmas in July with Cathe Live #425 Merry HIIT-Mas Express
Sounds like fun and Merry Fitness type of workout, have a good night
Annette- Another wonderful pool day, and its another hot one for you. Nicely done on your pool workout and sunbathing
Have a blessed eveningHello's to Nicki and Siobhan - I hope you had a good day and now a restful night
Here's today's workout:
YT- Kaleigh Cohen Cycling - MAX OUT HIIT 20- MINUTE INDOOR CYCLING WORKOUT= 20 Min
Rockout Knockout- Timesaver # 2= 37 Min wore 1 pound wrist weights on each wrist
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
used 40 pound sand bag
Good night ladies
Nora
If you get stuck, give me a shout out!