Happy Wednesday everyone
Linda- Nicely done on today's wokout with:
Blender- "Shoulders with a side dish of Abs" - 20 min.
Blender- "STS 2.0 Lower Body 2 - 24 min.
High fives and WTG
Have an amazing day
Siobhan- Good job on today's workout with:
YT- Michelle Briehler cardio tabata (lots of variety) which was for 20 minutes
YT- Anabolic Aliens for another 14 minutes of back, shoulders and biceps.
Sounds like you are enjoying anabolic aliens. I'll have to check them out. Have a great day
Annette- I hope you are having a great day/workout today. Either way havea a blessed day
Here's today's workout:
LIS- Slide & Glide= 52 Min
YT- Kaleigh Cohen Fitness- HIIT Everything Indoor Cycling Workout = 38 Min
YT- Kaleigh Cohen Fitness- Post Workout Stretching- Stay for dessert!= 11 Min
Have a good day ladies
Nora