Daily Check in Wednesday July 26, 2017

[CeciFifi]

Hi Everyone,

Today I did Cathe Workout Blender for Bis and shoulders (EDT) + Skogg - a short one. I am sweating.

oooh and the basement is done so that's why i am back checking in a bit more regularly.

Annette - I am sorry you are having some physical struggles. You work so hard at fitness so I can understand why you would feel defeated I would too! I hope this heals quickly for you.

Enjoy your workouts ladies.

 

[Henriette]

Hi Siobhan and all still to follow,

Yesterday I had another rest day. I seem to be having more and more of them lately.

Today I rode my bike approx 6km to the hospital for pregnancy blood test and then back again. There was only 1 min waiting time, so I was back on my bike in no time. I had been expecting at least a good 20min wait with my book, but not this time. Must be due to vacations.

As I am working from home I could work out during lunch so I did Rippedism Upper Deck. Another really good w/o! I am feeling it already!

Anyways that's it for now.

Have a good day all and Annette I hope you heal quickly!


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[tlc93]

Hi everyone. Henriette I hope your appt went well. Take the rest too. Ceci I'm so glad you have your space back. I would be all out of sorts without my workout zen. Today was Paul Katami and Amy Dixon Double down. I modified here and there. My upper body is sore from yesterday. Have a great day everyone.

 

[Calico]

Hi ladies,

Today I taught my aerobic dance circuit to 6 ladies for an hour.

After we talked and socialized some. By the time we were done talking the gym was crowded and my arm was hurting so I called it a day and came home.

Henriette, when are you due again, I forget?

Trying to get some sun but the sun isn't very cooperative today.

Have a great day![emoji3][emoji41]

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[Calico]

Ok, I ended up doing my new workout for my class which is 62 minute circuit workout. It is a killer and with no a/c at home it is a sweatfest. I am drenched.

I did lay out in the sun for 2 hours but the sun wasn't very cooperative.

Have a great day![emoji3][emoji41]

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[Henriette]

Annette - I am not due until November. I am 25 weeks now, although I swear it already looks like a basketball is hidden under my shirt!


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