Daily Check-in Wednesday, July 23rd, 2025

Bon Matin mes amies!

Today I did a mix of DTHT for biceps and back (35 minutes) and added on 10 minutes of Phoenix Nation jump rope for 10 minutes (Nora, your workout yesterday inspired me). I will do my own stretch.

Linda - how's the week going? feeling any better?

Great workouts yesterday everyone!
 
Good morning ladies!

Aqua girl…. if you didn’t Google it, I was about to. Ha ha. Glad you are taking it easy. Did you watch any good Hallmark movies?


Cathe Live: Pumped Up Upper Body (#360). Four rounds that were repeated with a little step cardio at the beginning of each circuit.
This was much faster paced than I expected. Very metabolic! Super short stretch so I added on a 5 minute one. Followed by 20 minutes of MB’s weighted vest walking workout. (Only the first half).

Calico… how is the dental work feeling today?
 
Hey ladies,

My mouth feels better, this morning it hurt especially on the back side of one tooth where he had to add more numbing since they only initially put the numbing on the front side . I did chew on the inside of my lip some while trying to eat so it is a tad swollen and sore.

But I went to the pool for 30 minutes of pool exercises and 2 hours and 40 minutes of intermittent sun and clouds. It was breezy and not very crowded. So that was my workout for today.

Nice workouts ladies. Linda, glad you are feeling better but still taking it easy.

Have a great day!!
 
CeciFifi said:
Bon Matin mes amies!

Today I did a mix of DTHT for biceps and back (35 minutes) and added on 10 minutes of Phoenix Nation jump rope for 10 minutes (Nora, your workout yesterday inspired me). I will do my own stretch.

Linda - how's the week going? feeling any better?

Great workouts yesterday everyone!
Click to expand...
Siobhan, jump rope, YAY!
 
ChelePA said:
Good morning ladies!

Aqua girl…. if you didn’t Google it, I was about to. Ha ha. Glad you are taking it easy. Did you watch any good Hallmark movies?


Cathe Live: Pumped Up Upper Body (#360). Four rounds that were repeated with a little step cardio at the beginning of each circuit.
This was much faster paced than I expected. Very metabolic! Super short stretch so I added on a 5 minute one. Followed by 20 minutes of MB’s weighted vest walking workout. (Only the first half).

Calico… how is the dental work feeling today?
Click to expand...
Nice workout, ChelePA. Sounds sweaty;)
 
Calico said:
Hey ladies,

My mouth feels better, this morning it hurt especially on the back side of one tooth where he had to add more numbing since they only initially put the numbing on the front side . I did chew on the inside of my lip some while trying to eat so it is a tad swollen and sore.

But I went to the pool for 30 minutes of pool exercises and 2 hours and 40 minutes of intermittent sun and clouds. It was breezy and not very crowded. So that was my workout for today.

Nice workouts ladies. Linda, glad you are feeling better but still taking it easy.

Have a great day!!
Click to expand...
Annette, jealous of your pool time! I love workouts in the pool.
 
Hello, Linda! Glad to hear you are feeling a little better.
I worked until 6:30 so now workout for me today. Hoping to get something in tomorrow.
Have a nice evening, all!
 
Hello ladies, happy Wednesday:)

Siobhan- Great job on today's workout with:

YT- DTHT - Biceps & Back = 10 Min
YT- Phoenix Nation - Jump Rope= 10 Min
Added on your own stretch

"(Nora, your workout yesterday inspired me)." I'm glad I inspired you with a Jump Rope workout. Jump Rope is fun and great for a add-on workout. WTG & high fives on your workout today. Have a good evening;)

Linda- I'm glad to hear that you are feeling better, it's one of those things that just takes time. Did you check out that link
How Long To Heal Your Sciatica? And What Can You Do To Help It? rom YT- Bob & Brad- (Physical therapists) I hope that helps if you feel up to it. Just trying to help. Have a good evening and rest, feel better::)

ChelePA- Great job on today's workout with:

Cathe Live: Pumped Up Upper Body (#360)
Plus a 5 mnute stretch
Added on 20 Minutes of MB’s weighted vest walking workout

WTG & high fives, well done:) Enjoy your evening;)

Annette- So glad to hear your mouth is feeling better. Nicely done on today's pool workout, sounds fun. Sounds like you had a fun workout. Have a good night:)

Here's today's workouts:

YT- Kaleigh Cohen Cycling - 30 MINUTE HIIT SUPERSETS INDOOR CYCLING WORKOUT = 32 Min
YT- Trainer Hub- Sandbag Workout for beginners - Weight Loss HIIT Training = 26 Min
Leslie Sansone - Walk It Off In 30 Days - Burn 30 = 31 Min

Healing prayers and well wishes for a good night;)

Nora
 
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