@ DAILY CHECK IN WEDNESDAY JULY 1ST@

[Lannette]

Good morning everyone! Very rainy here today but we need it so no complaints.

KY and FitSplit Timesaver with Legs and Glutes and bonus abs. Great sweaty WO.

 

[Calico]

Hi ladies,

Today I taught my Upper Body Challenge version 2 routine to 4 ladies for about 53 minutes. I kicked my own tail with this workout,

Then I did 43 minutes of weight work using cables and preloaded barbells since all the benches for free weights were occupied. This included floorwork for abs, legs and glutes.

Have a great day and workout!!

 

[ddsadie]

Hi everyone,

Today was KCM Cardio Pump - weights. I really like this pyramid weight workout!! Off to harvest some goodies from the garden. Have a great day.

 

[jacmar]

Hi all

Lannette-ditto on the rain and needing it!

Annette-its amazing how different the states are. Our gyms are all still closed with no reopening in site.

Sherri - that is one of my favorite KCM workouts.

Today was a short yoga pradtice.

Have a great day.