Daily Check-in, Wednesday, July 15, 2026
- Thread starter aqua girl
- Start date
Good morning all!
Nora, another stellar workout yesterday with
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min -lots of knee stuff prisoner squats not a fan of this one.
Cycle Max- Cycle Max Express = 41 Min
I'm not sure I have ever done that particular abs workout on the Firm Flat Abs Solution. There is one on there
that I did like, but it was kinda' hard.....I think it's all standing........need to pull the dvd out and see which one
it is.
Today's workouts:
CatheLive- "Hip Hip Hooray, It's PHA!" - 34 min.
YT-Sunny Health & Fitness- "Full Body Wrist & Ankle Weights Toning" - 10 min.
That's it. Gonna be extra hot here today...Yikes!
Have a good day!
Nora, another stellar workout yesterday with
The Firm Cardio Weight System- hi-def Sculpt Express = 25 Min
The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min -lots of knee stuff prisoner squats not a fan of this one.
Cycle Max- Cycle Max Express = 41 Min
I'm not sure I have ever done that particular abs workout on the Firm Flat Abs Solution. There is one on there
that I did like, but it was kinda' hard.....I think it's all standing........need to pull the dvd out and see which one
it is.
Today's workouts:
CatheLive- "Hip Hip Hooray, It's PHA!" - 34 min.
YT-Sunny Health & Fitness- "Full Body Wrist & Ankle Weights Toning" - 10 min.
That's it. Gonna be extra hot here today...Yikes!
Have a good day!
CeciFifi
Cathlete
Good morning everyone,
Today I did more DanielPT for upper body - 40 minutes. I added on a Cathe warm-up and my own cool down.
Linda - thanks for the rec! I'm gonna check out that channel stat!
Annette - big gym day and with a sunburn
Nora - nice mix of cardio and weights yesterday!
Waves to Nicki
Stay cool ladies. It's so darn hot outside. It hit 44 here yesterday. Even Monday, Tuesday said WTF? (Wednesday, Thursday, Friday - no swearing )
Today I did more DanielPT for upper body - 40 minutes. I added on a Cathe warm-up and my own cool down.
Linda - thanks for the rec! I'm gonna check out that channel stat!
Annette - big gym day and with a sunburn
Nora - nice mix of cardio and weights yesterday!
Waves to Nicki
Stay cool ladies. It's so darn hot outside. It hit 44 here yesterday. Even Monday, Tuesday said WTF? (Wednesday, Thursday, Friday - no swearing
)
Calico
Cathlete
Hi ladies,
Hot here too!! Ugh!
Today I cooled the house down to 78°F and did a 30 minute CDORNER Cardio Kickboxing workout that was new from Tuesday I think. It was good and I wore my boxing gloves.
Then I did an 11 minute lower body kicking only (instructional) Taebo workout I found on YouTube. It was short but good.
That is probably all for today, shorter and sweeter. Nice workouts ladies!!
Try and stay cool.
Hot here too!! Ugh!
Today I cooled the house down to 78°F and did a 30 minute CDORNER Cardio Kickboxing workout that was new from Tuesday I think. It was good and I wore my boxing gloves.
Then I did an 11 minute lower body kicking only (instructional) Taebo workout I found on YouTube. It was short but good.
That is probably all for today, shorter and sweeter. Nice workouts ladies!!
Try and stay cool.
Hi girls
Linda- Great job on today's workouts with:
CatheLive- "Hip Hip Hooray, It's PHA!" - 34 min. - Love PHA, I'm big fan! Sounds awesome.
YT-Sunny Health & Fitness- "Full Body Wrist & Ankle Weights Toning" - 10 min.- Also a great pick!
WTG & high fives on today's killer mix, Bravo!!
Enjoy your evening
Siobhan- Great job on today's workout with:
Cathe warm up & Cool Down
YT- DanielPT - Upper Body= 40 minutes
Very nicely done
Have a lovely evening
Annette- Great job with today's workout:
YT- CDORNER Cardio Kickboxing workout= 30 Min w/wearing boxing gloves- Great choice and a fun sounding one too. Nice change of pace time wise
Have a blessed evening & a cooler day tomorrow
Here's today's workout:
Ripped w/HiiT Circuit Lower Body- Premix #4 No Blasts = 31 Min
Virtual Active British Columbia Coast Run (as Bike) =38 Min of 50 Min
Have a blessed evening girls
Nora
Linda- Great job on today's workouts with:
CatheLive- "Hip Hip Hooray, It's PHA!" - 34 min. - Love PHA, I'm big fan! Sounds awesome.
YT-Sunny Health & Fitness- "Full Body Wrist & Ankle Weights Toning" - 10 min.- Also a great pick!
WTG & high fives on today's killer mix, Bravo!!
Enjoy your evening
Siobhan- Great job on today's workout with:
Cathe warm up & Cool Down
YT- DanielPT - Upper Body= 40 minutes
Very nicely done
Have a lovely evening
Annette- Great job with today's workout:
YT- CDORNER Cardio Kickboxing workout= 30 Min w/wearing boxing gloves- Great choice and a fun sounding one too. Nice change of pace time wise
Have a blessed evening & a cooler day tomorrow
Here's today's workout:
Ripped w/HiiT Circuit Lower Body- Premix #4 No Blasts = 31 Min
Virtual Active British Columbia Coast Run (as Bike) =38 Min of 50 Min
Have a blessed evening girls
Nora