Daily Check-in Wednesday, January 29th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Wednesday Morning Everyone,
Today I did Xtrain for Bis/tris for 42 minutes. I will do my own stretch. My upper neck/right shoulder is bothering today from yesterday's workout. Of course I went heavier than Cathe and am paying for it as I must have pulled something. It's a bit better this morning.
Annette - great job at the gym. 90 minutes is impressive.
Deanna - your curiosity got you motivated to try even harder Cathe workouts, however short.
Nora - nice mix of Cathe and Kaleigh yesterday
Linda - I suspect a workout posting is on its way
Big hello to Nicki
Have a great day everyone.
Today I did Xtrain for Bis/tris for 42 minutes. I will do my own stretch. My upper neck/right shoulder is bothering today from yesterday's workout. Of course I went heavier than Cathe and am paying for it as I must have pulled something. It's a bit better this morning.
Annette - great job at the gym. 90 minutes is impressive.
Deanna - your curiosity got you motivated to try even harder Cathe workouts, however short.
Nora - nice mix of Cathe and Kaleigh yesterday
Linda - I suspect a workout posting is on its way
Big hello to Nicki
Have a great day everyone.
Hee Hee, you were right!
Great job with XTrain Biceps & Triceps- 42 min. Hope your neck/shoulder will feel better...my back/hip
is still bothering me
sometimes more, sometimes less (sigh)
nickisteen
Cathlete
Hello, Linda and Siobhan!
Siobhan, good workout with the Xtrain for Bis/tris for 42 minutes - sorry about your neck
Linda, Bootcamp Treadmill sounds interesting!
lender- "Upper Body Tubing & Weights # 2" - 34 min.
IFit- "San Luis, Costa Rica Bootcamp Treadmill workout"- 14min.
Well, I'm my own worst enemy. With the two StS 2.0 workouts I did, I pushed myself a little harder than I should have and my groin is hurting so bad again! Stupid me! I will have to back off for a few days and rest. I was feeling so strong, and BAM
Hello Annette, Nora and Deanna!
Siobhan, good workout with the Xtrain for Bis/tris for 42 minutes - sorry about your neck
Linda, Bootcamp Treadmill sounds interesting!
lender- "Upper Body Tubing & Weights # 2" - 34 min.
IFit- "San Luis, Costa Rica Bootcamp Treadmill workout"- 14min.
Well, I'm my own worst enemy. With the two StS 2.0 workouts I did, I pushed myself a little harder than I should have and my groin is hurting so bad again! Stupid me! I will have to back off for a few days and rest. I was feeling so strong, and BAM
Hello Annette, Nora and Deanna!
Calico
Cathlete
Hi ladies,
Today was a long 70 minute Xtreme Box Mix 27. It was longer so it was tougher. The 1st 30 minutes were boxing only, then he started the 2nd 30 minutes with boxing and kicking combos, 3 of them, then he put it together at the end and it was brutal especially when he turns the whole group sideways in 2 rows and you do it all over and over. I got lost but kept moving. Then it was kicking drills and finally floorwork and a stretch. I worked up a sweat for sure.
Nice workouts ladies, sorry about all of our aches and pains, guess it comes with age.
Back to the gym tomorrow.
Have a great day!!
Today was a long 70 minute Xtreme Box Mix 27. It was longer so it was tougher. The 1st 30 minutes were boxing only, then he started the 2nd 30 minutes with boxing and kicking combos, 3 of them, then he put it together at the end and it was brutal especially when he turns the whole group sideways in 2 rows and you do it all over and over. I got lost but kept moving. Then it was kicking drills and finally floorwork and a stretch. I worked up a sweat for sure.
Nice workouts ladies, sorry about all of our aches and pains, guess it comes with age.
Back to the gym tomorrow.
Have a great day!!