Daily Check in Wednesday January 23, 2013

[CeciFifi]

Good morning everyone,

Sorry I didn't check in yesterday. It was just such a full day. And.... I did not workout.

Carmen - sorry you were feeling a bit blue yesterday. I hope today is more upbeat for you. I like the chest/back/shoulders workout too.

This morning I did Xtrain Cardio Legs.

Enjoy your workouts today.

s.

 

[Conni]

Hi all,

Carmen - no winter blues for you or I will send some of this freaking cold weather down there!

Today was Burn Sets Back, Chest and Shoulders. I added the abs and stretch from LIC.

 

[Calico]

Hi gals, I did about 50 minutes of the ultimate taebo with weighted gloves burning over 1200 calories.

Have a great day gals!!!!!

 

[Carmen829]

Hi Ladies - tonight was Hard Strikes premix 17. I'm not sure if I'm digging this disc yet. All that jacking and shufflin' bothers my calves.

Connie/Siobhan thanks for the encouragement. I think it is winter blues. Its been cold here too, not as cold as you but cold.

Annette - 1200 calories!!! I want some of that!

Great workouts ladies.

Stay warm.

Carmen.