Daily Check-in Wednesday, January 22nd, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I managed 25 minutes of 2023 videos for total body. Unfortunately, I'm still not focused today. My mother passed away early Sunday morning (it was expected as she had been ill for a long time) and it's impacting my energy a bit (obvi).
So nice to see most of us getting in a workout yesterday. 3 of us did Flextrain in the last week
.
Nora - I hope you are able to get in a workout sooner rather than later. We love our fitness .
Have a great day everyone and stay warm. Man, it's cold out there!
Today I managed 25 minutes of 2023 videos for total body. Unfortunately, I'm still not focused today. My mother passed away early Sunday morning (it was expected as she had been ill for a long time) and it's impacting my energy a bit (obvi).
So nice to see most of us getting in a workout yesterday. 3 of us did Flextrain in the last week
. Nora - I hope you are able to get in a workout sooner rather than later. We love our fitness
.Have a great day everyone and stay warm. Man, it's cold out there!
Good Morning! Siobhan, I am so very sorry to hear about your mother's passing. You & your family are in my thoughts & prayers! Take care....I feel your sadness........
No workouts to report, I am still having trouble with back/hip......coupled with the fact that right now
I have no desire to work out.......hopefully it will get better.
enjoy your day ladies, take care
No workouts to report, I am still having trouble with back/hip......coupled with the fact that right now
I have no desire to work out.......hopefully it will get better.
enjoy your day ladies, take care
DeannaTS
Cathlete
I am so sorry for your loss. Even though it was expected, it doesn't make it easier.Good Morning Everyone,
Today I managed 25 minutes of 2023 videos for total body. Unfortunately, I'm still not focused today. My mother passed away early Sunday morning (it was expected as she had been ill for a long time) and it's impacting my energy a bit (obvi).
So nice to see most of us getting in a workout yesterday. 3 of us did Flextrain in the last week
Nora - I hope you are able to get in a workout sooner rather than later. We love our fitness
Have a great day everyone and stay warm. Man, it's cold out there!
nickisteen
Cathlete
Siobhan, very sorry to hear of your mother's passing. Thoughts and prayers for you and your family. Good for you to even get a workout in with 25 minutes of 2023 videos for total body.
Linda, hoping your back/hip is better soon. It's no fun!
Annette and Nora - hope you are both doing well and hello!
Linda, hoping your back/hip is better soon. It's no fun!
Annette and Nora - hope you are both doing well and hello!
Calico
Cathlete
Oh Siobhan, I am so sorry about your mother. That is never easy, I do pray for you daily so now the prayer will be more specific.
Glad you got a workout in.
Praying for you Linda!
Today was a Kombat Fitness, I tried one but the 1st combo was more than I could grasp and lots of jumping. So I started another one but only did the cardio portion added to the little I did in the 1st one was 49 minutes. These workouts are very intense in nature but good.
I have a dentist appointment this afternoon so I need to get moving.
Have a great day!!
Glad you got a workout in.
Praying for you Linda!
Today was a Kombat Fitness, I tried one but the 1st combo was more than I could grasp and lots of jumping. So I started another one but only did the cardio portion added to the little I did in the 1st one was 49 minutes. These workouts are very intense in nature but good.
I have a dentist appointment this afternoon so I need to get moving.
Have a great day!!
DeannaTS
Cathlete
Today was Total Body Barbell but did the first Premix for the 1st time. I LOVE this workout. I do have to modify holding the barbell in front instead of on my shoulders for those particular moves because my shoulder replacement won't allow that. But it works just fine. In this Premix, I did have to adjust my step height more often. But that sort of gives me an extra little "rest" for a minute or less. No big deal whatsoever. I am feeling more & more like I need some sort of mobility almost daily, so I added on LM&R Anytime Mobility Bonus. Perfect add on for me.
nickisteen
Cathlete
Annette, Kombat Fitness sounds intense. You always do some interesting things.
Deanna, did you like the LMR Mobility Bonus? I need to try that one. I do like the Total Body Barbell as well. I want to do the LMR Mobility - maybe tomorrow.
Today I did LMR Pilates workout for 34 minutes, then LMR Bonus Lower Body with discs)) for 20 minutes followed by Step Boss Extended Stretch for 8 minutes.
Think I may have aggravated my groin again yesterday with the Flex Train workout.
Deanna, did you like the LMR Mobility Bonus? I need to try that one. I do like the Total Body Barbell as well. I want to do the LMR Mobility - maybe tomorrow.
Today I did LMR Pilates workout for 34 minutes, then LMR Bonus Lower Body with discs
)) for 20 minutes followed by Step Boss Extended Stretch for 8 minutes.Think I may have aggravated my groin again yesterday with the Flex Train workout.
Nice workout Nicki with LMR Pilates workout for 34 minutes, then LMR Bonus Lower Body with discs )) for 20 minutes followed by Step Boss Extended Stretch for 8 minutes. WTG!
Deanna, nice workout with Total Body Barbell!
)) for 20 minutes followed by Step Boss Extended Stretch for 8 minutes. WTG!Thank you Annette…..great workout with Kombat Fitness -49 min!
Deanna, nice workout with Total Body Barbell!
DeannaTS
Cathlete
I do enjoy the Mobility Bonus a lot. It has a teeny bit of a cardio factor which makes me feel more ready for the mobility. I also like that it's a bit shorter for days when I just want an add on instead of a full mobility workout. I felt really good after.Annette, Kombat Fitness sounds intense. You always do some interesting things.
Deanna, did you like the LMR Mobility Bonus? I need to try that one. I do like the Total Body Barbell as well. I want to do the LMR Mobility - maybe tomorrow.
Today I did LMR Pilates workout for 34 minutes, then LMR Bonus Lower Body with discs
Think I may have aggravated my groin again yesterday with the Flex Train workout.
Hello Ladies
No workout to report today, DH's B-Day and wanted me to take the day off so I did.
Siobhan- So very sorry to here about your mother's passing, my heartfelt condolences & prayers are with you.
Linda- I understand not wantingto workout with back & hip pain. Please take care and feel better ASAP
Deanna- Great job on today's workout with:
Total Body Barbell-Premix #1
added on LM&R Anytime Mobility Bonus
Nice modifications, High Fives & WTG!!
Nicki- Great jo on today's workout wih:
LMR Pilates workout = 34 minutes
LMR Bonus Lower Body with discs = 20 Mins followed by Step Boss Extended Stretch for 8 minutes.
Take it easy and be careful with injured area.
Annette- Great job oin today's workout with:
Kombat Fitness -49 min!
WTG & high fives
Have a blessed evening everyone
Nora
No workout to report today, DH's B-Day and wanted me to take the day off so I did.
Siobhan- So very sorry to here about your mother's passing, my heartfelt condolences & prayers are with you.
Linda- I understand not wantingto workout with back & hip pain. Please take care and feel better ASAP
Deanna- Great job on today's workout with:
Total Body Barbell-Premix #1
added on LM&R Anytime Mobility Bonus
Nice modifications, High Fives & WTG!!
Nicki- Great jo on today's workout wih:
LMR Pilates workout = 34 minutes
LMR Bonus Lower Body with discs = 20 Mins followed by Step Boss Extended Stretch for 8 minutes.
Take it easy and be careful with injured area.
Annette- Great job oin today's workout with:
Kombat Fitness -49 min!
WTG & high fives
Have a blessed evening everyone
Nora