Daily Check-in Wednesday, January 19th, 2022

[CeciFifi]

Hi Annette,

You had a lot of stuff to do yesterday. wow. I now understand about the 'card'

today i did more caroline g - her latest upper body for about 40 minutes. I didn't feel like doing much more even though I had the time. Winter blues maybe starting to get to me.

have a great day Annette!

 

[Calico]

Hi Siobhan,

Today I had 3 ladies and we did my 20-20-20 Split Series Chest and Back for 60 minutes. This included floorwork for chest, back and abs.

Then I did 40 minutes of weight work including machines for back and shoulders and the sled up to 5 plates(45 pound plates) and a 25 pound plate on top of that. That was tough but I pushed through it.

Now I am beat.

Nice workout Siobhan.

Have a great day!!