Daily Check-in, Wednesday, February 7, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more Tapout XT - Plyo XT for 52 minutes. Wow that was enduring. I did my own stretch.
Nice mash-up this morning, Linda! I bet your workout flew by with that variety.
Great workouts yesterday everyone.
Thanks for the encouragement to check out the new workouts. I'm excited!
Anita - goodness you had quite the busy day yesterday.
Enjoy your day everyone.
Today I did more Tapout XT - Plyo XT for 52 minutes. Wow that was enduring. I did my own stretch.
Nice mash-up this morning, Linda! I bet your workout flew by with that variety.
Great workouts yesterday everyone.
Thanks for the encouragement to check out the new workouts. I'm excited!
Anita - goodness you had quite the busy day yesterday.
Enjoy your day everyone.
AVeyRa
Cathlete
STS Meso 2, Hypertrophy, Week One, Disc 14, Legs — 48 minutes
I hate leg day.
But if I slow it down a little and focus on form and strong reps, I gain strength and mastery. Eventually, that pays off. I just don’t like the struggle to get there. I much prefer to work my arms, which are pretty strong. But you are only as strong as your weakest link. And don’t get me wrong, my legs aren’t garbage, but leg day is just the hardest part of the week.
This morning was dentist appointments for the two oldest. Then school and lunch. I’m hoping to get done a smidge early so I can hit the dungeon. No extras other than legs for today (no abs, no cardio session). Legs takes it out of me! I need all my recovery to go to them.
•••
LINDA:
Great job!
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.
Blender Add-on: Jump Rope & Curls - 11 min.
Peloton- 15 min. 90's Dance Music Treadmill Walk
What’s on your 90’s playlist?
SIOBHAN:
Tapout XT - Plyo XT for 52 minutes.
“Plyo” and “52 minutes” just should not go together, IMO Well done!
LANNETTE:
Cardio & Weights Step Pre-mix — double the Buttercup combo.
LOL! That’s a good one, for sure. There are so many combos I love just because the music is so fun. Combine that with a mastery of the moves and it feels like illegal fun, doesn’t it? Good job!
Hi Annette and Nora! Hope you’re both well.
I hate leg day.
But if I slow it down a little and focus on form and strong reps, I gain strength and mastery. Eventually, that pays off. I just don’t like the struggle to get there. I much prefer to work my arms, which are pretty strong. But you are only as strong as your weakest link. And don’t get me wrong, my legs aren’t garbage, but leg day is just the hardest part of the week. This morning was dentist appointments for the two oldest. Then school and lunch. I’m hoping to get done a smidge early so I can hit the dungeon. No extras other than legs for today (no abs, no cardio session). Legs takes it out of me! I need all my recovery to go to them.
•••
LINDA:
Great job!
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.
Blender Add-on: Jump Rope & Curls - 11 min.
Peloton- 15 min. 90's Dance Music Treadmill Walk
What’s on your 90’s playlist?
SIOBHAN:
Tapout XT - Plyo XT for 52 minutes.
“Plyo” and “52 minutes” just should not go together, IMO
Well done! LANNETTE:
Cardio & Weights Step Pre-mix — double the Buttercup combo.
LOL! That’s a good one, for sure. There are so many combos I love just because the music is so fun. Combine that with a mastery of the moves and it feels like illegal fun, doesn’t it? Good job!
Hi Annette and Nora! Hope you’re both well.
Anita, good luck with STS Meso 2, Hypertrophy, Week One, Disc 14, Legs — 48 minutes
Rhythm is a dancer! Which I always liked…
Neat workout Lannette with Cardio & Weights Step Pre-mix and doubled the Buttercup combo! Yup, that Buttercup routine is so much fun, and I grew up with that song!
Siobhan, you were tapping it out this AM with Tapout XT - Plyo XT for 52 minutes.
nice long workout!
this was a Peloton app workout, so it was their music…the only one I recognized was
Rhythm is a dancer! Which I always liked…
Neat workout Lannette with Cardio & Weights Step Pre-mix and doubled the Buttercup combo! Yup, that Buttercup routine is so much fun, and I grew up with that song!
Siobhan, you were tapping it out this AM with Tapout XT - Plyo XT for 52 minutes.
nice long workout!
Calico
Cathlete
Hi ladies,
Today I stayed home and did a 39 minute Cardio Kickboxing and Abs with Christine Dorner. It was very good and the ab intervals were intense.
Now I need to clean and do laundry. I am having issues with my face and getting a rash around my nose , under 1 eye and a little on my forehead and chin. So I am giving my face a rest from full makeup.
Oh and the arthritis doctor could not help me but offered a few suggestions.
Have a great day and great workouts!
Today I stayed home and did a 39 minute Cardio Kickboxing and Abs with Christine Dorner. It was very good and the ab intervals were intense.
Now I need to clean and do laundry. I am having issues with my face and getting a rash around my nose , under 1 eye and a little on my forehead and chin. So I am giving my face a rest from full makeup.
Oh and the arthritis doctor could not help me but offered a few suggestions.
Have a great day and great workouts!
Happy Wednesday, almost there girls
Linda- Super fun workouts today with:
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.- Good stuff!
Blender Add-on: Jump Rope & Curls - 11 min- Love the sounds of that blender!
Peloton- 15 min. 90's Dance Music Treadmill Walk- Oh that one sounds like a fun walk.
High fives & bravo on your workouts today Did you pre-order Cathe's latest? I thought that sounded right up my alley so I pre-ordered.
Enjoy your Wednesday
Siobhan- Excellent workout today with:
Tapout XT - Plyo XT= 52 min WOW! Congrats & High fives!
Have an amazing day
Lannette- Oh my goodness you had a blast from the past fun workout today with:
Cardio & Weights Step Pre-mix and doubled the Buttercup combo- Love Cardio & Weights can't resist Buttercup. Have a wonderful Wednesday
Anita- I hear ya leg day needs a pep talk session just to get it done. Last week's leg day did me in. Stick a fork in me I was done. I had DOM's Big time getting up from seated position was a challenge, then I did some stretches and I could move after,
STS Leg day is tremendous. Great job on today's workout with:
STS Meso 2, Hypertrophy, Week One, Disc 14, Legs — 48 minutes- I'm saying a prayer for you. Sounds
like a busy day ahead you girl, keep on being amazing
Triple high fives for leg day & double hgh fives!! Well done, stretch and relax.
Have a wonderful Wednesday
Annette- WOW! Now I need to check out Christine Dorner on YT. I'm adding it to my list of ones to check out on YouTube. Awesome sounding workout today with:
YT- Christine Dorner- Cardio Kickboxing and Abs= 39 Min- Bravo! High fives!!
Sorry the arithritiis doctor wasn't able to help but did offer suggestions that help. Have a blessed Wedneday
Here's today's workout:
YT- Kaleigh Cohen Strength- 20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells = 24 Min
YT- Kaleigh Cohen Cycling- 25-minute METABOLIC HIIT CARDIO cycling workout= 27 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min
Enjoy your day girls
Nora
Linda- Super fun workouts today with:
YT-Coach Ali- Shoulders Weight Plate Workout - 19 min.- Good stuff!
Blender Add-on: Jump Rope & Curls - 11 min- Love the sounds of that blender!
Peloton- 15 min. 90's Dance Music Treadmill Walk- Oh that one sounds like a fun walk.
High fives & bravo on your workouts today
Did you pre-order Cathe's latest? I thought that sounded right up my alley so I pre-ordered.Enjoy your Wednesday
Siobhan- Excellent workout today with:
Tapout XT - Plyo XT= 52 min WOW! Congrats & High fives!
Have an amazing day
Lannette- Oh my goodness you had a blast from the past fun workout today with:
Cardio & Weights Step Pre-mix and doubled the Buttercup combo- Love Cardio & Weights can't resist Buttercup. Have a wonderful Wednesday
Anita- I hear ya leg day needs a pep talk session just to get it done. Last week's leg day did me in. Stick a fork in me I was done. I had DOM's Big time getting up from seated position was a challenge, then I did some stretches and I could move after,
STS Leg day is tremendous. Great job on today's workout with:
STS Meso 2, Hypertrophy, Week One, Disc 14, Legs — 48 minutes- I'm saying a prayer for you. Sounds
like a busy day ahead you girl, keep on being amazing
Triple high fives for leg day & double hgh fives!! Well done, stretch and relax.
Have a wonderful Wednesday
Annette- WOW! Now I need to check out Christine Dorner on YT. I'm adding it to my list of ones to check out on YouTube. Awesome sounding workout today with:
YT- Christine Dorner- Cardio Kickboxing and Abs= 39 Min- Bravo! High fives!!
Sorry the arithritiis doctor wasn't able to help but did offer suggestions that help. Have a blessed Wedneday
Here's today's workout:
YT- Kaleigh Cohen Strength- 20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells = 24 Min
YT- Kaleigh Cohen Cycling- 25-minute METABOLIC HIIT CARDIO cycling workout= 27 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min
Enjoy your day girls
Nora
Nora, nice workout with YT- Kaleigh Cohen Strength- 20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells, YT- Kaleigh Cohen Cycling- 25-minute METABOLIC HIIT CARDIO cycling workout & KCM 30MTF- CardioFit- Workout #2 = 30 Min. Nice mix!
Yes, I did preorder the new dvds.
Yes, I did preorder the new dvds.