Daily Check-in, Wednesday, February 21, 2024
- Thread starter aqua girl
- Start date
Good morning! Eek......running a little later than usual.......
Today's workouts:
KCM-Build & Burn-Upper Body SuperSets-Premix- 1 superset of everything- 15 min.
IFit- "Newcomer" elliptical workout #3- 25 min.
Upper Body & Ski workout( my own little mish-mosh) - 27 min.
That's it.....Waves to all and have a good day!
Today's workouts:
KCM-Build & Burn-Upper Body SuperSets-Premix- 1 superset of everything- 15 min.
IFit- "Newcomer" elliptical workout #3- 25 min.
Upper Body & Ski workout( my own little mish-mosh) - 27 min.
That's it.....Waves to all and have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe live burnsets for bi's and tris and added on 15 minutes of tapout for upper body. Total time was 53 minutes. I added on a 10 minute stretch. I didn't workout yesterday.
Big workouts from everyone yesterday. Great job. Another solid and variety filled workout from you today Linda. So creative!
Have a great day everyone.
Today I did a mix of a Cathe live burnsets for bi's and tris and added on 15 minutes of tapout for upper body. Total time was 53 minutes. I added on a 10 minute stretch. I didn't workout yesterday.
Big workouts from everyone yesterday. Great job. Another solid and variety filled workout from you today Linda. So creative!
Have a great day everyone.
Nice variety & combos Lannette of KCM Start Here: Aerobic Cardio Premix 19m + Pure Strength Shoulders 10:19m, STS 2.0 Foam Rolling LB: 13m…..I love Kelly’s Start Here
& I do that Aerobic premix quite often. I have Kelly’s Raw app on my iPad…I am not
currently subscribed, as I have just about all her dvds…but been thinking about signing
up again for a month…I noticed she has some rebounder workouts on there and I like
her Ripped & Ride workouts too. Maybe one of these days….too much to do now!
& I do that Aerobic premix quite often. I have Kelly’s Raw app on my iPad…I am not
currently subscribed, as I have just about all her dvds…but been thinking about signing
up again for a month…I noticed she has some rebounder workouts on there and I like
her Ripped & Ride workouts too. Maybe one of these days….too much to do now!
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Calico
Cathlete
Hi ladies,
Today I came to the gym and did an hour on the elliptical. I am sweating, and my extra warm leggings aren't helping.
Thinking of going home to finish up floorwork, it isn't as hot at home.
Nice workouts all around!!
We always kill it with our workouts!
Addendum: add 20 minutes of floorwork for abs, legs and glutes with a short stretch to my workout. I am beat!
Today I came to the gym and did an hour on the elliptical. I am sweating, and my extra warm leggings aren't helping.
Thinking of going home to finish up floorwork, it isn't as hot at home.
Nice workouts all around!!
We always kill it with our workouts!
Addendum: add 20 minutes of floorwork for abs, legs and glutes with a short stretch to my workout. I am beat!
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Good morning ladies
Linda- Sorry you were running late this morning. I hope thre of your day will be better.
KCM-Build & Burn-Upper Body SuperSets-Premix- 1 superset of everything- 15 min.- Nice one!
IFit- "Newcomer" elliptical workout #3- 25 min.- Cool
Upper Body & Ski workout( my own little mish-mosh) - 27 min. - good stuff
WTG & high fives!
Have a good day
Siobhan- No worries about yesterday, I hope you enjoyed the rest day. Good job on today's workout with:
Cathelive burnsets for bi's and tris
plus added on 15 minutes of tapout for upper body
Total time= 53 Min and added on a 10 min stretch
Very Nicely done, high fives! Have a good day;
Anita- Off to a great day. Awesome workout with:
Body Max 2 — Double Upper Body + Abs = 70 minutes. Great choice and fun workout.
Have an amazing day and Carpe Diem!
Lannette-
KCM Start Here: Aerobic Cardio Premix 19min -Nice one, Nice recovery, or one that is gentle for reovering from injury
Pure Strength Shoulders 10:19min
STS 2.0 Foam Rolling LB: 13min
Nice mix of workouts today,high fives & WTG!
Have a good day
Annette- Wow! Nice gym workout today with:
One hour elliptical at gym
Finishing up at home with floowork. I hope things were cooler at home to workout.
WTG & High fives With menopause I never expected it to be tough to find workout clothes that aren't too warm. Hot flashes are not fun.
Enjoy the rest of you day
Here's today's workouts:
YT- Kaleigh Cohen Strength - 7-min NO REPEAT Obliques & Side Abs Workout= 8 Min
Jessica Smith- Walk On 15 Min Fat Blasts- Belly Blaster Walk= 15 Min
YT- Kaleigh Cohen Cycling- Mood Boosting Ride = 22 Min
Les Mills Combat - Shock Plyo HiIIT= 30 Min
Enjoy your Wednesday
Nora
Linda- Sorry you were running late this morning. I hope thre of your day will be better.
KCM-Build & Burn-Upper Body SuperSets-Premix- 1 superset of everything- 15 min.- Nice one!
IFit- "Newcomer" elliptical workout #3- 25 min.- Cool
Upper Body & Ski workout( my own little mish-mosh) - 27 min. - good stuff
WTG & high fives!
Have a good day
Siobhan- No worries about yesterday, I hope you enjoyed the rest day. Good job on today's workout with:
Cathelive burnsets for bi's and tris
plus added on 15 minutes of tapout for upper body
Total time= 53 Min and added on a 10 min stretch
Very Nicely done, high fives! Have a good day;
Anita- Off to a great day. Awesome workout with:
Body Max 2 — Double Upper Body + Abs = 70 minutes. Great choice and fun workout.
Have an amazing day and Carpe Diem!
Lannette-
KCM Start Here: Aerobic Cardio Premix 19min -Nice one, Nice recovery, or one that is gentle for reovering from injury
Pure Strength Shoulders 10:19min
STS 2.0 Foam Rolling LB: 13min
Nice mix of workouts today,high fives & WTG!
Have a good day
Annette- Wow! Nice gym workout today with:
One hour elliptical at gym
Finishing up at home with floowork. I hope things were cooler at home to workout.
WTG & High fives
With menopause I never expected it to be tough to find workout clothes that aren't too warm. Hot flashes are not fun.Enjoy the rest of you day
Here's today's workouts:
YT- Kaleigh Cohen Strength - 7-min NO REPEAT Obliques & Side Abs Workout= 8 Min
Jessica Smith- Walk On 15 Min Fat Blasts- Belly Blaster Walk= 15 Min
YT- Kaleigh Cohen Cycling- Mood Boosting Ride = 22 Min
Les Mills Combat - Shock Plyo HiIIT= 30 Min
Enjoy your Wednesday
Nora
Great job Annette with an hour on the elliptical! I applaud you! Then 30 more minutes of
floor work.
Nora, another winning combo of
YT- Kaleigh Cohen Strength - 7-min NO REPEAT Obliques & Side Abs Workout= 8 Min sounds fun!
Jessica Smith- Walk On 15 Min Fat Blasts- Belly Blaster Walk= 15 Min gotta love those
walks!
YT- Kaleigh Cohen Cycling- Mood Boosting Ride = 22 Min. Yay!
Les Mills Combat - Shock Plyo HiIIT= 30 Min. Sounds tough!
floor work.
Nora, another winning combo of
YT- Kaleigh Cohen Strength - 7-min NO REPEAT Obliques & Side Abs Workout= 8 Min sounds fun!
Jessica Smith- Walk On 15 Min Fat Blasts- Belly Blaster Walk= 15 Min gotta love those
walks!
YT- Kaleigh Cohen Cycling- Mood Boosting Ride = 22 Min. Yay!
Les Mills Combat - Shock Plyo HiIIT= 30 Min. Sounds tough!