Daily Check-in, Wednesday, February 19, 2025
- Thread starter aqua girl
- Start date
Good Morning ladies!
Today's workouts:
Blender- "Shoulders" - 22 min.
Blender- "Lower Body with Tubing & Ball" - 21 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
That's my Wednesday....Have a good day!
Siobhan, I hope you are feeling better today! Nicki, hoping you are doing ok...............
ETA: If you didn't see it, Cathe posted that she will be announcing another new series/presale this Friday,
apparently a Lift, Move & Restore sequel.
Today's workouts:
Blender- "Shoulders" - 22 min.
Blender- "Lower Body with Tubing & Ball" - 21 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
That's my Wednesday....Have a good day!
Siobhan, I hope you are feeling better today! Nicki, hoping you are doing ok...............
ETA: If you didn't see it, Cathe posted that she will be announcing another new series/presale this Friday,
apparently a Lift, Move & Restore sequel.
DeannaTS
Cathlete
Rev'd Up Rumble was on the rotation schedule today. I slept pretty good last night & am energetic today so I chose Premix #10 which includes the extra cardio, shoulder work & abs. It's my first time trying the Calorie Crush. And I made it!!! I couldn't do that kind of stuff a year ago! This workout is at the very top of my favorites list.
Enjoy your Wednesday everyone!
Enjoy your Wednesday everyone!
nickisteen
Cathlete
Hello, Ladies! I have missed you all!
Well, I've had about 4 showings in the last two weeks, and I always put my laptop away when someone is coming to see the house. Silly me, I forgot where I put my lap top and just found it yesterday.
So, I'm going to start today and not going back to see past posts. I tell you, I can't remember stuff anymore. I have identified a place to stow the laptop, so I know it's always in the same place.
Leg has been giving me fits and in a lot of pain. Consulting general doc now to see who she recommends trying to help me identify this issue.
I have mostly been walking and sometimes it's ok and sometimes it is uncomfortable.
I'll get there!
I did see Cathe's post about the new series - sounds like it's LMR on steroids maybe??
Well, I've had about 4 showings in the last two weeks, and I always put my laptop away when someone is coming to see the house. Silly me, I forgot where I put my lap top and just found it yesterday.
So, I'm going to start today and not going back to see past posts. I tell you, I can't remember stuff anymore. I have identified a place to stow the laptop, so I know it's always in the same place.
Leg has been giving me fits and in a lot of pain. Consulting general doc now to see who she recommends trying to help me identify this issue.
I have mostly been walking and sometimes it's ok and sometimes it is uncomfortable.
I'll get there!
I did see Cathe's post about the new series - sounds like it's LMR on steroids maybe??
Calico
Cathlete
Hi ladies,
I saw the same post on Facebook about Cathe doing another series. She said more details on Friday.
Today was the new Fitness Kombat 53 which was 59 minutes long. It was very good and not very complicated they switched off instructors and it might have been a compilation but it flowed better. At the end was a weight segment, then a floorwork segment and a cooldown stretch. Very happy with this one and I sweated some too. I even managed a few girly push-ups and some planks, yay me!!
Good to see you Nicki, hope your house sells and that your leg feels better soon.
Nice workouts Linda and Deanna.
Hello to Siobhan!
See ya tomorrow.
I saw the same post on Facebook about Cathe doing another series. She said more details on Friday.
Today was the new Fitness Kombat 53 which was 59 minutes long. It was very good and not very complicated they switched off instructors and it might have been a compilation but it flowed better. At the end was a weight segment, then a floorwork segment and a cooldown stretch. Very happy with this one and I sweated some too. I even managed a few girly push-ups and some planks, yay me!!
Good to see you Nicki, hope your house sells and that your leg feels better soon.
Nice workouts Linda and Deanna.
Hello to Siobhan!
See ya tomorrow.
Nice workout Deanna with Rev’d Up Rumble Premix 10. Sounds like a fun premix
Nicki, you’ve been a busy girl! Good luck on the house & hoping your leg will soon
feel better. Sometimes those things take awhile…..
Annette, another new Kombat workout today! Glad you liked it…
we had snow today, not a huge amount……so far…..
Nicki, you’ve been a busy girl! Good luck on the house & hoping your leg will soon
feel better. Sometimes those things take awhile…..
Annette, another new Kombat workout today! Glad you liked it…
we had snow today, not a huge amount……so far…..
Hello girls
Linda- Great job on today's workout with:
Today's workouts:
Blender- "Shoulders" - 22 min.
Blender- "Lower Body with Tubing & Ball" - 21 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
All amazing workouts, WTG & high fives
Oh, I didn't hear about Cathe announcing a new series, I'll have check that out. Enjoy your Wednesday evening
Deanna- Great job on today's workout with:
LITE- Rev'd up Rumble- Premix #10 & Calorie Crush and Abs. Awesome choice. LITE- Rev'd Up Rumble is a favorite of Mine, just can't go wrong with it. It's winner! Bravo on your fitness gains from a year ago.WTG & high fives, enjoy your night.
Nicki- So nice to hear from you. Glad you are seeing Gen Doc to refer help. It sounds like walking is probably your best bet or seated upper body or Pilates seem options. Take care and be patient with your injury. Healing prayers and well wishes. Have a good evening
Annette- Great job on today's workout with:
YT- Fitness Kombat 53 = 59 Min
With a nice Weights and floorwork and stretch at the end. Very Thorough and fun, so cool!
Plus adding on a few push-ups and planks, Bravo
My apologies I forgot to post yesterday's workout I had severe DOMS from Power Splits Upper Body the other day and decided to skip the weight part of it playing it safe.
Hello's and waves to Siobhan- I hope your feeling sending healing prayers and well wishes.
So here is Tuesday's workout:
CoffeyFit Raw- Total Body Timesaver Sculpt - Box & Tone= 21 Min
ICE- To The Mat: Legs & Glutes- Timesaver #2- No Stability Ball: Only bands and floor work = 35 Min
YT- Kaleigh Cohen Strength Stretch- 15 minute Full Body DAILY STRETCH for Increased Flexibility= 15 Min
Here's today's workout:
KCM 30MTF- Meltdown- Premix- Combined workouts (Wts. & Tabata Boxing)= 54 Min
Leslie Sansone- Fat Burning Miles- Power Mile = 20 Min
Have a wonderful Wednesday evening girls
Nora
Linda- Great job on today's workout with:
Today's workouts:
Blender- "Shoulders" - 22 min.
Blender- "Lower Body with Tubing & Ball" - 21 min.
Hydrow Circuit Training- 10 min. "No Repeats" Rowing & Weights EMOM
All amazing workouts, WTG & high fives
Oh, I didn't hear about Cathe announcing a new series, I'll have check that out. Enjoy your Wednesday evening
Deanna- Great job on today's workout with:
LITE- Rev'd up Rumble- Premix #10 & Calorie Crush and Abs. Awesome choice. LITE- Rev'd Up Rumble is a favorite of Mine, just can't go wrong with it. It's winner! Bravo on your fitness gains from a year ago.
WTG & high fives, enjoy your night.Nicki- So nice to hear from you. Glad you are seeing Gen Doc to refer help. It sounds like walking is probably your best bet or seated upper body or Pilates seem options. Take care and be patient with your injury. Healing prayers and well wishes. Have a good evening
Annette- Great job on today's workout with:
YT- Fitness Kombat 53 = 59 Min
With a nice Weights and floorwork and stretch at the end. Very Thorough and fun, so cool!
Plus adding on a few push-ups and planks, Bravo
My apologies I forgot to post yesterday's workout I had severe DOMS from Power Splits Upper Body the other day and decided to skip the weight part of it playing it safe.
Hello's and waves to Siobhan- I hope your feeling sending healing prayers and well wishes.
So here is Tuesday's workout:
CoffeyFit Raw- Total Body Timesaver Sculpt - Box & Tone= 21 Min
ICE- To The Mat: Legs & Glutes- Timesaver #2- No Stability Ball: Only bands and floor work = 35 Min
YT- Kaleigh Cohen Strength Stretch- 15 minute Full Body DAILY STRETCH for Increased Flexibility= 15 Min
Here's today's workout:
KCM 30MTF- Meltdown- Premix- Combined workouts (Wts. & Tabata Boxing)= 54 Min
Leslie Sansone- Fat Burning Miles- Power Mile = 20 Min
Have a wonderful Wednesday evening girls
Nora
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Nora, such neat workouts for Tuesday & Wednesday. Great combinations..
Tuesday:
CoffeyFit Raw- Total Body Timesaver Sculpt - Box & Tone= 21 Min
ICE- To The Mat: Legs & Glutes- Timesaver #2- No Stability Ball: Only bands and floor work = 35 Min
YT- Kaleigh Cohen Strength Stretch- 15 minute Full Body DAILY STRETCH for Increased Flexibility= 15 Min
Wednesday:
KCM 30MTF- Meltdown- Premix- Combined workouts (Wts. & Tabata Boxing)= 54 Min
Leslie Sansone- Fat Burning Miles- Power Mile = 20 Min
Tuesday:
CoffeyFit Raw- Total Body Timesaver Sculpt - Box & Tone= 21 Min
ICE- To The Mat: Legs & Glutes- Timesaver #2- No Stability Ball: Only bands and floor work = 35 Min
YT- Kaleigh Cohen Strength Stretch- 15 minute Full Body DAILY STRETCH for Increased Flexibility= 15 Min
Wednesday:
KCM 30MTF- Meltdown- Premix- Combined workouts (Wts. & Tabata Boxing)= 54 Min
Leslie Sansone- Fat Burning Miles- Power Mile = 20 Min