@DAILY CHECK IN Wednesday February 15th @

[Calico]

Hi gals,

Today I taught my aerobic circuit class to 6 ladies. Then I did 50 minutes of weight work including abs and legs. I did pyramid up and down for both chest press (30,35 &40lb dumbbells) and hammer curls (25, 30 & 35 lb dumbbells). Then I did flies, side laterals, lying overhead for back, concentration curls, overhead one arm triceps, squats, and abs.

Tomorrow I get to teach for the Zumba lady and I have already been told that they want DISCO! Oh boy!

Have a great day![emoji3]

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Greetings! Wow, Annette, it sounds like your new disco class is a big hit! Congrats! Was home from work today
Not feeling the best, so another rest day for me. Laying in bed this morning, I did hook up my iPad to tv
And watched the entire CatheLive from last week, Upper Body Ball, I just can't wait to do it...it's an hour, so
Definitely will have to be a weekend pick. Everyone take care.

 

[tlc93]

Hey! Annette....Kickin serious booty!! Good for you. Aquagirl I hope you're feeling better. All this illness...yuck. Today I did Michelle Dozois Peak 10 Cardio Stenfth Remix. Just what I needed today! Hello to all who follow.

 

[~Elsie]

Have a blast with your disco class Annette!!!

This evening I did a Zuzka 20 minute guns & pistols kettlebell workout. Intense & swift.

Oh, Linda, sorry you are still under the weather. ((hugs))
Yes, that is such a tough one Peg. I like MIchelle a lot, although much of her stuff is too high impact for me.

 

[CeciFifi]

oooh such a variety going on yesterday. Great job everyone. Unfortunately, I've been under the weather most of the week. I could not workout yesterday, even though I got up. I've got a cold moving through my system which I am fighting.

I am up this morning so will see if I actually workout - not sure....