Daily Check-in, Wednesday, February 12, 2025
- Thread starter aqua girl
- Start date
DeannaTS
Cathlete
Today was XTrain Hard Strikes on the rotation schedule. I felt pretty good today, so I did Premix #3 which includes Burn Set Tri's & Core #1. Lots of jumping in this one but I made it! I remember when I started exercising again after my shoulder saga, I wasn't able to make it through much jumping so every day I am making progress with these workouts!
Have a joyful day everyone!
Have a joyful day everyone!
Calico
Cathlete
Hi ladies,
Yes, Deanna, Hard Strikes has lots of jumping. Nice workout.
Today I did Fitness Kombat 48 just the cardio which was 41 minutes. Then I tried Fitness Kombat 49 but only made it 24 minutes, it seemed to be a compilation of other final products from maybe other workouts and the moves were not broken down as much with limited instructions. So with all the twists and front and back side jumps I got lost and stopped.
So 65 minutes total of cardio kickboxing, I am finished.
Maybe floorwork tonight.
Hi to all who follow.
See ya tomorrow.
Yes, Deanna, Hard Strikes has lots of jumping. Nice workout.
Today I did Fitness Kombat 48 just the cardio which was 41 minutes. Then I tried Fitness Kombat 49 but only made it 24 minutes, it seemed to be a compilation of other final products from maybe other workouts and the moves were not broken down as much with limited instructions. So with all the twists and front and back side jumps I got lost and stopped.
So 65 minutes total of cardio kickboxing, I am finished.
Maybe floorwork tonight.
Hi to all who follow.
See ya tomorrow.
Good morning girls
Linda- Great job on today's workout with:
Blender- "Lower Body Options" - 29 min.
STS Ab Circuits- Med Ball Abs - 10 min.
Hydrow Circuit Training- 10 min. Total Body Rowing & Weights EMOM
Wow! what a great workout, it gets a bit of everything WTG & high fives! Have a beautiful day
Deanna- Great job on today's workout with:
XTrain Hard Strikes-Premix #3 which includes Burn Set Tri's & Core #1- WOW! Awesome workout and premix option- tough workout, WTG & high fives on that incredible workout!
Have a great day
Annette- Great job on today's workout with:
YT- Kombat Fitness Kombat 48 = 41 Min Cardio Only
YT- Kombat Fitness-Kombat 49 = 24 Min completed
Awesome workout today, WTG & high fives- Fun Stuff!
Have a blessed day
Here's today's workout:
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Fit Split - Shred Cardio + Pull Day= 56 Min
YT- Kaleigh Cohen Strength- 15 min. Flexibility & Mobility = 15 Min
Enjoy your Wednesday
Nora
Linda- Great job on today's workout with:
Blender- "Lower Body Options" - 29 min.
STS Ab Circuits- Med Ball Abs - 10 min.
Hydrow Circuit Training- 10 min. Total Body Rowing & Weights EMOM
Wow! what a great workout, it gets a bit of everything WTG & high fives! Have a beautiful day
Deanna- Great job on today's workout with:
XTrain Hard Strikes-Premix #3 which includes Burn Set Tri's & Core #1- WOW! Awesome workout and premix option- tough workout, WTG & high fives on that incredible workout!
Have a great day
Annette- Great job on today's workout with:
YT- Kombat Fitness Kombat 48 = 41 Min Cardio Only
YT- Kombat Fitness-Kombat 49 = 24 Min completed
Awesome workout today, WTG & high fives- Fun Stuff!
Have a blessed day
Here's today's workout:
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Fit Split - Shred Cardio + Pull Day= 56 Min
YT- Kaleigh Cohen Strength- 15 min. Flexibility & Mobility = 15 Min
Enjoy your Wednesday
Nora
I’m seeing a lot of great workouts ladies!!! Deanna, with XTrain Hard Strikes -Premix #3 which includes the Burn Set Tri's & Core #1. Great job! Annette, doing Fitness Kombat 48 cardio - 41 minutes & Fitness Kombat 49 - 24 minutes, for a grand total of 65 min. of cardio kickboxing.. Awesome! And Nora, with YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners, (love that one!), Fit Split - Shred Cardio + Pull Day= 56 Min & YT- Kaleigh Cohen Strength- 15 min. Flexibility & Mobility.
Great workouts all around!
Great workouts all around!