Daily Check-in, Wednesday, December 27, 2023

A

aqua girl

Cathlete
Good morning girls!

Today's workouts:

Blender- "Jump Rope & Weight Plates" - 19 min.
Blender- "15 min. Cycle Power"
Hydrow Circuit #96- 10 min. Rowing & Weights EMOM
Peloton 10 min. Intro to Rowing Bootcamp

That's it. so far, I am enjoying all of Cathe's new dvds. Made alot of blenders, all different time
lengths.

Enjoy your day! (enjoy Clean Max Anita :)! I've been into that as well.....
 
It seriously looks like a bomb went off in my house. :D I have the last of my Xtrain workouts for the year on my rotation (I think today is Athletic Training) but that’s looking doubtful. CleanMax 2023 needs to happen.

I am starting the whole enchilada of STS (the original) plus cardio on Jan 1 of the New Year, so my energy will determine if I finish ‘23 with a bang or on fumes. :D

Great job, Linda!
Blender- "Jump Rope & Weight Plates" - 19 min.
Blender- "15 min. Cycle Power"
Hydrow Circuit #96- 10 min. Rowing & Weights EMOM
Peloton 10 min. Intro to Rowing Bootcamp

Git it, girl!
 
Season's greeting's girls;)

Linda- Yay! I see you had another great workout today with:

Blender- "Jump Rope & Weight Plates" - 19 min. - New blender from new Cathe woirkouts, awesome!
Blender- "15 min. Cycle Power" - Another great new blender workout, love the length :)
Hydrow Circuit #96- 10 min. Rowing & Weights EMOM
Peloton 10 min. Intro to Rowing Bootcamp - Awesome rowing too!

That is a winning mix of workouts, WTG and have a blessed day:) Congrats Linda onbeing done with your Clean Max:)

Anita- Oh I understand about Christmas festivities taking its toll on the house. I think we all can agree. I know you may have to do Clean Max before tackling an XTrain or any workout.
It does sound like you have a good workout plan of action of STS (Original) plud STS cardio. Great combo. Good luck with everything;)

Annette- Safe travels and be well & blessings;)

Siobahn- See ya tomorrow, take care ;)

Here's today's workout:

Killer Legs= 39 Min = Love This one! I had to go lower on just two,but did it!
Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling- SUPERSETS 30-min Indoor Cycling Workout= 30 Min

Enjoy your day;)

Nora
 
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You had a great workout today Nora with
Killer Legs= 39 Min = Love This one! I had to go lower on just two,but did it!
Les Mills Combat- Combat Live= 34 Min
YT- Kaleigh Cohen Cycling- SUPERSETS 30-min Indoor Cycling Workout= 30 Min

I agree with you on Killer Legs, that’s a great workout, a lot of new moves & great
variety in the combos. A winner for sure!
 
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