Daily Check in Wednesday December 16, 2015

[CeciFifi]

Good morning friends,

This morning I did 30 minutes of STS Meso 1 legs + a short 15 minute segment from a Barre Amped DVD - standing leg portion + a short TTapp segment. TTapp is dull but is it ever effective for whittling the waist away yikes! Better than Cassey Ho!

Have a great day everyone. I hope you squeeze in your workouts today.

 

[Conni]

Hi ladies,

Today was CTX Power Circuit! Thanks for the idea Siobhan!

 

[Calico]

Hi gals,

Today was a long but great workout :

Here at home I did 10 min. of KCM's Cardio Quick Fix while waiting for my son to be ready for the gym
At the gym: started with abs and floorwork legs
then elliptical
then more weights (chest and triceps)
then the stair machine
then more weights for shoulders, biceps
then the bike for a last cardio before being done.

All in all between home and gym 95 minutes of a circuit style workout.

I WILL GET THOSE LAST COUPLE OF POUNDS OFF BEFORE CHRISTMAS!!!!

 

[Sandy Greek]

Hi ladies,
today it was pyramid lower body. I don't really like having to change the weigths on the barre so quickly, can't catch up with the crew. Having said that this is a really good workout. Will feel it tomorrow?

 

[Mariposa1973]

I wish, I can said the same but I didn't feel good so I going to take a rest

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[Mariposa1973]

Any plan to lose the holidays pounds and ugly fat, I'm in if is any plan

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