Thank you for the welcome ladies. Sitting here trying to decide what to do before I have to head out in couple hours. I modify all Cathe's cardio to low and I still get an awesome workout. My heart rate doesn't get very high but I'm actually okay with that as my primary goal is to "Keep it Moving" above all things. Whatever I do is more than I would have sitting and watching TV. So, loosely following the rotation, I believe I'll give Tabatacize a whirl. I'll check back in later.
Today I had 3 ladies and we did my Disco Kickbox Drills Circuit for about 62 minutes.
Then I did only 30 minutes of weights but I did 2 up and back on the sled but used to strap to pull it backwards and then push it back and then pull it going forward and then pushing it back with 2, 45 plates on it. So that was different and I can already feel it in my back.
I did go ahead and do my modified version of Cathe's XTrain Tabatacize. Got in a good workout. Really modified in tabata five. Was pretty tired by then so subbed in toning workouts for the tabatas, like leg lifts to the side back and front. Figured long as I was moving I was doing something.