Daily Check-in, Wednesday, December 10, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a 45 minute lower body C&E workout. It was their latest and I loved the format! They always mix it up.
Linda - WTG with your Cathe Live workout this morning. I am sore today from that
Annette - You must have some serious muscle definition with all your lifting at the gym!
Nora - I hope all went well at your appointment
Nicki - Good luck with your lower body workout attempt - I hope you don't have any discomfort after (other than DOMS)
Have a great day everyone!!
Today I did a 45 minute lower body C&E workout. It was their latest and I loved the format! They always mix it up.
Linda - WTG with your Cathe Live workout this morning. I am sore today from that
Annette - You must have some serious muscle definition with all your lifting at the gym!
Nora - I hope all went well at your appointment
Nicki - Good luck with your lower body workout attempt - I hope you don't have any discomfort after (other than DOMS)
Have a great day everyone!!
Calico
Cathlete
Hi ladies,
Siobhan, if only, I am trying for muscle definition so far only in my bicep am I seeing some improvement.
Today was a 60 minute shoulder/legs with floorwork for abs, legs and glutes with an extra long stretch.
I did some exercises using the pyramid method and other just straight sets:
Seated clean and press
Shoulder press
Side Laterals bent arm
Front raises
Shrugs
Rear shoulders
Side Laterals 1 arm lifted straight out to the side leaning over against the wall then switch to other side
All with dumbbells ranging from 7 pounds to 25 pounds(used for Shrugs only)
Then the leg extension machine and the leg press machine
Then floorwork for abs, legs and glutes some weighted.
Long stretch.
I am feeling my workouts from early this week.
Nice workouts ladies!!
Have a great day!!
Siobhan, if only, I am trying for muscle definition so far only in my bicep am I seeing some improvement.
Today was a 60 minute shoulder/legs with floorwork for abs, legs and glutes with an extra long stretch.
I did some exercises using the pyramid method and other just straight sets:
Seated clean and press
Shoulder press
Side Laterals bent arm
Front raises
Shrugs
Rear shoulders
Side Laterals 1 arm lifted straight out to the side leaning over against the wall then switch to other side
All with dumbbells ranging from 7 pounds to 25 pounds(used for Shrugs only)
Then the leg extension machine and the leg press machine
Then floorwork for abs, legs and glutes some weighted.
Long stretch.
I am feeling my workouts from early this week.
Nice workouts ladies!!
Have a great day!!
Hi Girls
Linda- Wonderful Wednesday workouts with:
CatheLive- "Complete Upper Body" - 37 min.- Sounds challenging
YT-treadchic- "10 min. Relaxation Treadmill Walk" -Nice way to finish your workout, WTG& high fives
Enjoy a relaxing evening
Siobhan- Great job on today's workout with:
YT- C&E- Lower Body workout= 45 Min- Awesome workout!
Oh, about yesterday, my mammo was sore as usual for me. The doctor that reads the mammogram was there and She read it while I waited. The results were benign same as last year, just need to do the same next year, Phew what a relief! I'm usually sore for a couple of days afterwards, ugh. Oh well, its worth it. Have a nice evening
Annette- Bravo on today's 60 min workout targeting shoulder/legs with floorwork for abs, legs and glutes with an extra long stretch today. Bravo, that was awesome. I hear ya on having a tough time building definition. It is tough. The only thing that worked for me was "Body Beast" from Beach body. Have a good evening
Hello's & waves to Nicki
Here's today's workouts:
YT- Kaleigh Cohen Cycling- 30 Min Goated Cycle Workout = 34 Min
Coffeyfit "Raw" Box & Pump 5 = Just 34 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
Have blessed evening everyone
Nora
Linda- Wonderful Wednesday workouts with:
CatheLive- "Complete Upper Body" - 37 min.- Sounds challenging
YT-treadchic- "10 min. Relaxation Treadmill Walk" -Nice way to finish your workout, WTG& high fives
Enjoy a relaxing evening
Siobhan- Great job on today's workout with:
YT- C&E- Lower Body workout= 45 Min- Awesome workout!
Oh, about yesterday, my mammo was sore as usual for me. The doctor that reads the mammogram was there and She read it while I waited. The results were benign same as last year, just need to do the same next year, Phew what a relief! I'm usually sore for a couple of days afterwards, ugh. Oh well, its worth it. Have a nice evening
Annette- Bravo on today's 60 min workout targeting shoulder/legs with floorwork for abs, legs and glutes with an extra long stretch today. Bravo, that was awesome. I hear ya on having a tough time building definition. It is tough. The only thing that worked for me was "Body Beast" from Beach body. Have a good evening
Hello's & waves to Nicki
Here's today's workouts:
YT- Kaleigh Cohen Cycling- 30 Min Goated Cycle Workout = 34 Min
Coffeyfit "Raw" Box & Pump 5 = Just 34 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Gloved Up & Sweaty - Jump Rope Bonus = 11 Min
Have blessed evening everyone
Nora