@ DAILY CHECK IN WEDNESDAY AUGUST AUGUST 22ND @

[Calico]

Hi ladies,

Today I taught my Killer Kickbox routine to 7 ladies for 42 minutes.

Then since I realized that I forgot triceps yesterday during my weight workout, I did 20 minutes of weight work for triceps, legs and abs.

Have a great day and workout!![emoji16][emoji41][emoji2][emoji3][emoji1][emoji6]

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[jacmar]

Hi all

Today was Fit Split Kickbox Legs and Abs

Have a great day!

 

[CeciFifi]

rest day today everyone. I am exhausted! I've been working too much. Things will slow down in september, i think.

good workouts ladies. i hope to see you tomorrow

 

[Melanie1966]

I got a lot done today post holidays but a workout was not in there. I am still fighting this throat infection which now includes blocked ears. Decided to watch AGT with my daughter tonight instead- she leaves for school in week sand I’ll be missing her like crazy.
Good workouts girls- take care of yourself Ceci!
Melanie